Cratox AI
Vitasoy USA Azumaya, Silken Tofu - nutritional information
📦

Vitasoy USA Azumaya, Silken Tofu

🔥 43 Calories
💪 4.8g Protein
⚡ 0.6g Carbohydrates
🥑 2.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Vitasoy USA Azumaya, Silken Tofu
Energy density
Light
43 kcal per 100g
Macro energy profile
Balanced
44% Protein · 6% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 15 · GL 0.6
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

43
kcal/100g
Protein
4.8g
Carbohydrates
0.6g
Fat
2.4g
Glycemic Index:
15

About Vitasoy USA Azumaya, Silken Tofu

Vitasoy USA Azumaya Silken Tofu is a plant-based protein source made from non-GMO soybeans, originating in East Asia. Silken tofu is characterized by its smooth, creamy texture and high moisture content, making it a versatile ingredient in various culinary applications. It is often used in both savory and sweet dishes, appreciated for its ability to absorb flavors while providing a delicate mouthfeel. Nutritionally, Vitasoy USA Azumaya Silken Tofu is an excellent choice for those seeking a low-calorie, high-protein option. With just 43 calories per 100 grams, it contains 4.8 grams of protein, 0.6 grams of carbohydrates, and 2.4 grams of fat, making it suitable for plant-based diets. It is rich in essential amino acids and contains beneficial nutrients like iron and calcium, contributing to muscle health and bone strength. This tofu can be blended into smoothies, added to soups, or used as a meat substitute in stir-fries, offering a rich source of nutrition in various dishes.

Health Benefits

Supports muscle building and repair due to high protein content.
Low in calories, aiding in weight management.
Rich in iron, promoting healthy blood circulation.
Contains essential amino acids necessary for overall health.
Contributes to bone health with its calcium content.
May lower cholesterol levels due to its plant-based nature.
Supports heart health with low saturated fat.
Can help in managing blood sugar levels due to low glycemic index.
Contains antioxidants that may reduce oxidative stress.
Versatile ingredient that can enhance various recipes.

Recommended Food Pairings

🥗
Silken tofu and spinach - adds protein to salads and enhances nutrient absorption.
🥗
Silken tofu and berries - creates a smooth, high-protein smoothie.
🥗
Silken tofu and miso - perfect for a creamy miso soup.
🥗
Silken tofu and soy sauce - enhances flavor in stir-fry dishes.
🥗
Silken tofu and coconut milk - ideal for creamy desserts or curries.

How to Consume

Serving size
150g (approximately 1/2 cup)
Frequency
3-4 times per week
  • •Blend into smoothies for added protein.
  • •Use in soups to create a creamy texture.
  • •Incorporate into sauces for a nutritious boost.
  • •Substitute for dairy in desserts like puddings.
  • •Stir-fry with vegetables for a healthy meal.

Selection & Storage

How to choose:

  • ✓Select tofu with a smooth, even texture without cracks.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for vacuum-sealed packages to maintain quality.
  • ✓Look for organic or non-GMO labels for better quality.
Storage
Refrigerate at temperatures below 40°F (4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid this product.
  • ⚠️Consult a healthcare provider if on specific medications affecting soy metabolism.
  • ⚠️Excessive consumption may lead to digestive issues.
  • ⚠️Preparation methods such as frying can increase calorie content.

Frequently Asked Questions

How many calories does Vitasoy USA Azumaya, Silken Tofu have?

Vitasoy USA Azumaya, Silken Tofu contains 43 calories per 100 grams, making it a low-calorie option suitable for various diets.

Is Vitasoy USA Azumaya, Silken Tofu healthy?

Yes, it is a healthy choice as it is low in calories, contains beneficial protein, and is free from cholesterol, making it suitable for heart health and weight management.

How should Vitasoy USA Azumaya, Silken Tofu be stored?

It should be refrigerated below 40°F (4°C) in an airtight container and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Vitasoy USA Azumaya, Silken Tofu?

It supports muscle repair, aids in weight management, provides essential nutrients, and is a versatile ingredient in various dishes.

How much Vitasoy USA Azumaya, Silken Tofu can I eat per day?

A general recommendation is to consume about 150g, or 1/2 cup, 3-4 times a week to enjoy its health benefits without excess.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play