| Nutrient (per 100 g) | Tomato juice cocktail | Tomato and vegetable juice, 100% |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 0.5 g | 0.5 g |
| Sugar | 2.8 g | 2.8 g |
| Sodium | 169 mg | 169 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomato juice cocktail provides 22 kcal per 100 g, with 0.9 g of protein, 3.9 g of carbohydrates and 0.3 g of fat. 1 fl oz of Tomato juice cocktail (31 g) provides about 7 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 0.9 g |
| Carbohydrates | 3.9 g |
| Fat | 0.3 g |
| Fiber | 0.5 g |
| Sugar | 2.8 g |
| Sodium | 169 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 7 kcal |
| 100 g | 100 g | 22 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tomato juice cocktail is a refreshing beverage made primarily from tomatoes, often blended with additional ingredients like spices, herbs, and other vegetables to enhance its flavor. Originating from the Americas, this drink has gained popularity worldwide for its versatility and health benefits. The rich history of tomatoes dates back to the Aztecs and Incas, who cultivated these vibrant fruits long before they became a staple in global cuisine.
Nutritionally, tomato juice cocktail is low in calories, with just 22 calories per 100 grams, making it an excellent choice for those seeking to maintain a healthy weight. It contains 0.9 grams of protein, 3.9 grams of carbohydrates, and only 0.3 grams of fat. This beverage is also a source of vitamins and antioxidants, such as lycopene, which is known for its role in promoting heart health and reducing the risk of certain cancers. Enjoyed on its own or as a base for cocktails, tomato juice cocktail is a versatile and nutritious addition to your diet.
Tomato juice cocktail contains approximately 22 calories per 100 grams, making it a low-calorie beverage option that can easily fit into most diets.
Yes, tomato juice cocktail is considered healthy due to its low calorie content, high antioxidant levels, and essential vitamins and minerals that support overall health.
Unopened tomato juice cocktail should be stored in a cool, dark place. Once opened, it should be refrigerated and consumed within 5-7 days to maintain freshness.
Tomato juice cocktail offers numerous health benefits, including being rich in antioxidants, supporting heart health, aiding digestion, and providing essential vitamins and minerals.
It is generally recommended to consume tomato juice cocktail in moderation, about 240ml (1 cup) a few times a week, depending on individual dietary needs.
1 fl oz of Tomato juice cocktail (31 g) has about 7 kcal — 0.3 g protein, 1.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
