| Nutrient (per 100 g) | Tomato juice, 100% | Tomato juice cocktail |
|---|---|---|
| Calories | 23 kcal | 22 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrates | 4.3 g | 3.9 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 0.4 g | 0.5 g |
| Sugar | 2.6 g | 2.8 g |
| Sodium | 236 mg | 169 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomato juice, 100% provides 23 kcal per 100 g, with 0.9 g of protein, 4.3 g of carbohydrates and 0.3 g of fat. 1 fl oz of Tomato juice, 100% (31 g) provides about 7 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.3 g |
| Fat | 0.3 g |
| Fiber | 0.4 g |
| Sugar | 2.6 g |
| Sodium | 236 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 7 kcal |
| 100 g | 100 g | 23 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tomato juice, 100% is a pure liquid extract made from ripe tomatoes, known for its vibrant red color and refreshing taste. Originating from the Americas, tomatoes were first cultivated by indigenous peoples and later spread worldwide after European colonization. This juice is not only a staple in many cuisines but also serves as a popular beverage, often enjoyed for its rich flavor and versatility in various dishes.
Nutritionally, tomato juice is low in calories, with only 23 calories per 100 grams, making it an excellent choice for those seeking a healthy drink. It contains essential vitamins and minerals, including vitamin C, potassium, and folate. Moreover, it is a good source of antioxidants, particularly lycopene, which is known for its potential health benefits. Tomato juice can be consumed on its own, used in cocktails, or incorporated into soups and sauces for added flavor and nutrition.
Tomato juice, 100% contains approximately 23 calories per 100 grams. This low calorie content makes it an excellent choice for those looking to maintain or lose weight while still enjoying flavorful beverages.
Yes, Tomato juice, 100% is considered healthy due to its rich content of vitamins, minerals, and antioxidants. It supports heart health, aids hydration, and may even help in reducing the risk of certain diseases.
Tomato juice should be stored in a cool, dark place when unopened. Once opened, it should be refrigerated and consumed within 5-7 days for the best flavor and quality.
Tomato juice offers numerous health benefits, including improved heart health, enhanced hydration, and a wealth of antioxidants that support overall health. It's low in calories and can aid in weight management.
A recommended serving size is about 150 grams, or one medium cup, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 fl oz of Tomato juice, 100% (31 g) has about 7 kcal — 0.3 g protein, 1.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
