Guava sauce, cooked provides 36 kcal per 100 g, with 0.3 g of protein, 9.5 g of carbohydrates and 0.1 g of fat. 1 cup of Guava sauce, cooked (238 g) provides about 86 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.3 g |
| Carbohydrates | 9.5 g |
| Fat | 0.1 g |
| Fiber | 3.6 g |
| Sugar | 5.9 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Guava sauce, cooked is a delicious and versatile condiment made from ripe guavas, which are tropical fruits native to Central America and widely cultivated in many regions around the world. This sauce is often used in various culinary applications, ranging from marinades to dessert toppings, and is appreciated for its unique flavor profile that balances sweetness and tanginess. The guava fruit itself is rich in vitamins, minerals, and antioxidants, making this sauce not just a flavorful addition to meals but also a nutritious one. Nutritionally, guava sauce is low in calories, with only 36 calories per 100 grams, making it an excellent choice for those looking to manage their weight. With a modest amount of protein, carbohydrates, and negligible fat content, it serves as a healthy condiment option. Additionally, guava sauce contains dietary fiber and natural sugars, contributing to digestive health and energy levels. Its versatility allows it to pair well with both savory and sweet dishes, enhancing the overall flavor and nutritional value of meals.
Guava sauce, cooked contains approximately 36 calories per 100 grams, making it a low-calorie option for enhancing dishes without adding excessive calories.
Yes, guava sauce is healthy as it is rich in vitamins, particularly vitamin C, and contains dietary fiber. Its low-calorie profile makes it suitable for various diets.
Guava sauce should be stored in a cool, dry place or refrigerated to maintain its taste and freshness. It can last for 5-7 days in the fridge, or up to three months if frozen.
Eating guava sauce can provide several benefits, including enhanced immune function due to its high vitamin C content, improved digestion from dietary fiber, and a delicious way to add flavor to meals.
It is recommended to consume guava sauce in moderation, about 2-3 tablespoons (30-45 grams) a few times a week, to enjoy its benefits without excessive sugar intake.
