| Nutrient (per 100 g) | Sauce, chili, peppers | Ketchup, restaurant |
|---|---|---|
| Calories | 20 kcal | 117 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrates | 5 g | 26.8 g |
| Fat | 0.1 g | 0.6 g |
| Fibre | 1.9 g | 0 g |
| Sugar | 2.5 g | 0 g |
| Sodium | 25 mg | 949 mg |
All values per 100 g. Source: USDA FoodData Central.
Sauce, chili, peppers provides 20 kcal per 100 g, with 0.7 g of protein, 5 g of carbohydrates and 0.1 g of fat. 1 cup of Sauce, chili, peppers (245 g) provides about 49 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 0.7 g |
| Carbohydrates | 5 g |
| Fat | 0.1 g |
| Fiber | 1.9 g |
| Sugar | 2.5 g |
| Sodium | 25 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 49 kcal |
| 1 tbsp | 15 g | 3 kcal |
| 100 g | 100 g | 20 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sauce, chili, peppers is a vibrant condiment made primarily from chili peppers and other ingredients that enhance its flavor and heat. Originating from various culinary traditions around the world, especially in Latin America and Asia, this sauce is cherished for its ability to elevate dishes with its spicy kick. It is often used in various cuisines to add flavor to meats, vegetables, and rice dishes, making it a staple in many households.
Nutritionally, Sauce, chili, peppers contains about 20 calories per 100 grams, with a modest amount of protein (0.70g), carbohydrates (5.00g), and a negligible fat content (0.10g). Its low-calorie count makes it an excellent addition for those looking to enhance their meals without adding significant calories. It also contains beneficial vitamins and minerals, along with capsaicin, the compound responsible for the spicy heat, which may contribute to various health benefits, such as improved metabolism and pain relief.
Sauce, chili, peppers contains approximately 20 calories per 100 grams, making it a low-calorie condiment ideal for enhancing flavor without significantly increasing caloric intake.
Yes, Sauce, chili, peppers can be considered healthy when consumed in moderation. It is low in calories, contains essential vitamins and minerals, and may offer health benefits such as improved metabolism and antioxidant properties.
Store Sauce, chili, peppers in a cool, dry place before opening. After opening, it is best to refrigerate it to maintain freshness, where it can last for 5-7 days.
Eating Sauce, chili, peppers can provide a range of benefits, including a boost in metabolism, enhanced immune function, and the ability to add flavor without excessive calories. Its spicy nature may also promote digestive health.
A recommended portion would be around 100 grams, which can be consumed 2-4 times a week depending on personal tolerance to spice and dietary preferences.
1 cup of Sauce, chili, peppers (245 g) has about 49 kcal — 1.7 g protein, 12.3 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 tbsp of Sauce, chili, peppers (15 g) has about 3 kcal — 0.1 g protein, 0.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
