A fast summary built from the current nutrition profile per 100g.
Tomato and vegetable juice, low sodium, is a refreshing beverage made primarily from ripe tomatoes and a variety of vegetables. Originating from Mediterranean culinary traditions, this juice is celebrated for its vibrant flavor and nutritional benefits. It is often consumed as a healthy drink on its own or used as a base for soups, sauces, and cocktails, making it a versatile addition to a balanced diet. This juice is particularly low in calories, with only 22 calories per 100 grams, and provides essential vitamins and minerals without excessive sodium content. It contains 0.6 grams of protein, 4.6 grams of carbohydrates, and 0.1 grams of fat, making it an excellent choice for those seeking a nutritious, low-calorie beverage. The presence of dietary fiber helps promote digestive health, while its rich antioxidant content supports overall wellness. Perfect for hydration and nourishment, this juice is a staple for health-conscious individuals.
Tomato and vegetable juice, low sodium contains approximately 22 calories per 100 grams. This low-calorie content makes it an excellent choice for those looking to maintain a healthy weight while still enjoying flavorful beverages.
Yes, Tomato and vegetable juice, low sodium is considered healthy due to its low calorie count and high nutrient density. It is rich in vitamins, antioxidants, and dietary fiber, promoting overall health and well-being while being low in fat and sodium.
Tomato and vegetable juice should be stored in a cool, dark place before opening. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness. For longer storage, it can be frozen for up to 3 months.
The benefits include support for heart health due to low sodium, rich antioxidants that help fight chronic diseases, hydration from high water content, and essential vitamins that promote skin and immune health.
It is recommended to consume Tomato and vegetable juice, low sodium in moderation, about 200g (1 cup) per day, ideally 3-4 times a week, as part of a balanced diet.