| Nutrient (per 100 g) | Tongue pot roast, Puerto Rican style | Beef steak with onions, Puerto Rican style |
|---|---|---|
| Calories | 317 kcal | 321 kcal |
| Protein | 21 g | 20.9 g |
| Carbohydrates | 0.3 g | 3.9 g |
| Fat | 25 g | 24.1 g |
| Fibre | 0.1 g | 0.7 g |
| Sugar | 0 g | 1.6 g |
| Sodium | 1240 mg | 999 mg |
All values per 100 g. Source: USDA FoodData Central.
Tongue pot roast, Puerto Rican style provides 317 kcal per 100 g, with 21 g of protein, 0.3 g of carbohydrates and 25 g of fat. 1 slice of Tongue pot roast, Puerto Rican style (110 g) provides about 349 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 317 kcal |
| Protein | 21 g |
| Carbohydrates | 0.3 g |
| Fat | 25 g |
| Fiber | 0.1 g |
| Sodium | 1240 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 110 g | 349 kcal |
| 100 g | 100 g | 317 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tongue pot roast, Puerto Rican style, is a traditional dish featuring beef tongue that is slow-cooked until tender and infused with a blend of aromatic spices typical of Puerto Rican cuisine. This dish is often served during special occasions and family gatherings, showcasing the rich culinary heritage of the island. The preparation involves marinating the tongue, followed by a lengthy cooking process that enhances its flavor and texture, making it a beloved staple in Puerto Rican households. Nutritionally, tongue pot roast is a rich source of protein, offering approximately 21 grams per 100 grams. It contains a moderate amount of healthy fats, contributing to its calorie content of about 317 calories per 100 grams. This dish is also notable for its iron and vitamin B12 content, promoting energy levels and supporting nerve function. Given its high protein content, it can be a valuable addition to a balanced diet, especially for those looking to increase muscle mass or maintain overall health.
Tongue pot roast, Puerto Rican style contains approximately 317 calories per 100 grams, making it a hearty dish suitable for a protein-rich meal.
Yes, it is healthy when consumed in moderation as it is high in protein, iron, and vitamin B12, which are essential nutrients for maintaining energy and overall health.
It should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F) and can last for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
The primary benefits include high protein content that aids in muscle repair, a rich source of iron crucial for oxygen transport, and vitamin B12 necessary for nerve function, contributing to overall well-being.
A recommended serving size is about 150 grams, which can be enjoyed 1-2 times per week as part of a balanced diet.
1 slice of Tongue pot roast, Puerto Rican style (110 g) has about 349 kcal — 23.1 g protein, 0.3 g carbohydrates and 27.5 g fat (calculated from the USDA values per 100 g).