| Nutrient (per 100 g) | Beef, sandwich steak | Tongue pot roast, Puerto Rican style |
|---|---|---|
| Calories | 326 kcal | 317 kcal |
| Protein | 18.3 g | 21 g |
| Carbohydrates | 0 g | 0.3 g |
| Fat | 27.6 g | 25 g |
| Fibre | 0 g | 0.1 g |
| Sodium | 359 mg | 1240 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef, sandwich steak provides 326 kcal per 100 g, with 18.3 g of protein, 0 g of carbohydrates and 27.6 g of fat. 1 slice of Beef, sandwich steak (30 g) provides about 98 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| Fat | 27.6 g |
| Sodium | 359 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 30 g | 98 kcal |
| 1 cup | 110 g | 359 kcal |
| 1 oz yields | 20 g | 65 kcal |
| 100 g | 100 g | 326 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef sandwich steak is a cut of meat typically derived from the shoulder or rib area of cattle, known for its rich flavor and tenderness when properly prepared. This versatile cut is popular in various culinary traditions, particularly in North America, where it is commonly grilled or sautéed for sandwiches and other dishes. The meat is prized for its high protein content and is often featured in meals designed for those seeking to build muscle or enjoy hearty flavors. Nutritionally, beef sandwich steak is a significant source of protein, providing 18.30 grams per 100 grams, making it ideal for muscle maintenance and repair. It is also rich in essential nutrients like iron and vitamin B12, contributing to overall health and energy levels. With a caloric content of 326 calories per 100 grams and a high fat content of 27.60 grams, it is best enjoyed in moderation, particularly for those monitoring their fat intake. This cut can be incorporated into a variety of dishes, from sandwiches to salads, enhancing both flavor and nutritional value.
Beef sandwich steak contains approximately 326 calories per 100 grams. This caloric value is primarily derived from its high protein and fat content, making it a dense source of energy. When incorporating it into your diet, consider portion sizes to manage caloric intake effectively.
Yes, beef sandwich steak can be a healthy addition to a balanced diet when consumed in moderation. It is rich in protein, iron, and essential vitamins like B12, which support muscle health, energy levels, and overall nutritional needs. However, due to its fat content, it's advisable to pair it with vegetables and whole grains for a more balanced meal.
Beef sandwich steak should be stored in the refrigerator at a temperature between 0-4°C (32-39°F). It should be tightly wrapped to prevent exposure to air and moisture, which can lead to spoilage. For longer storage, it can be frozen for up to 6-12 months, ensuring it maintains its quality.
Eating beef sandwich steak offers numerous benefits, including high protein content that supports muscle growth and repair, essential vitamins like B12 for energy and nerve health, and iron for oxygen transport in the blood. Additionally, it contains zinc for immune function and can be enjoyed in a variety of dishes, enhancing both flavor and nutritional value.
A recommended serving size of beef sandwich steak is about 150 grams, which can be consumed 2-3 times per week. This allows you to enjoy its nutritional benefits while managing fat intake and maintaining a balanced diet.
1 slice of Beef, sandwich steak (30 g) has about 98 kcal — 5.5 g protein, 0 g carbohydrates and 8.3 g fat (calculated from the USDA values per 100 g).
1 cup of Beef, sandwich steak (110 g) has about 359 kcal — 20.1 g protein, 0 g carbohydrates and 30.4 g fat (calculated from the USDA values per 100 g).
1 oz yields of Beef, sandwich steak (20 g) has about 65 kcal — 3.7 g protein, 0 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).
