| Nutrient (per 100 g) | Beef steak with onions, Puerto Rican style | Tongue pot roast, Puerto Rican style |
|---|---|---|
| Calories | 321 kcal | 317 kcal |
| Protein | 20.9 g | 21 g |
| Carbohydrates | 3.9 g | 0.3 g |
| Fat | 24.1 g | 25 g |
| Fibre | 0.7 g | 0.1 g |
| Sugar | 1.6 g | 0 g |
| Sodium | 999 mg | 1240 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef steak with onions, Puerto Rican style provides 321 kcal per 100 g, with 20.9 g of protein, 3.9 g of carbohydrates and 24.1 g of fat. 1 cup of Beef steak with onions, Puerto Rican style (179 g) provides about 575 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 321 kcal |
| Protein | 20.9 g |
| Carbohydrates | 3.9 g |
| Fat | 24.1 g |
| Fiber | 0.7 g |
| Sugar | 1.6 g |
| Sodium | 999 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 179 g | 575 kcal |
| 100 g | 100 g | 321 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef steak with onions, Puerto Rican style is a flavorful dish that combines tender beef steak and caramelized onions, reflecting the rich culinary heritage of Puerto Rico. This dish is often seasoned with spices such as garlic, oregano, and pepper, making it a savory staple in Puerto Rican households. It showcases how local ingredients are transformed into beloved comfort food, often served with rice and beans or plantains, making it a well-rounded meal option.
Nutritionally, this dish is notable for its high protein content, offering 20.90g per 100g serving, which supports muscle growth and repair. Additionally, it contains a moderate amount of healthy fats, primarily from the beef, and has low carbohydrate content, making it suitable for various dietary preferences. The inclusion of onions adds fiber and beneficial antioxidants, enhancing its health benefits while providing a satisfying taste experience.
Beef steak with onions, Puerto Rican style contains approximately 321 calories per 100 grams, making it a protein-rich meal option.
Yes, it can be healthy as it provides a good source of protein, iron, and vitamin B12, essential for overall health. However, moderation is key.
Store it in the refrigerator at temperatures between 34-40°F (1-4°C) and consume within 3-5 days. It can also be frozen for up to 6 months.
This dish offers high protein for muscle repair, iron for oxygen transport, and vitamin B12 for nerve health, along with antioxidants from onions.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Beef steak with onions, Puerto Rican style (179 g) has about 575 kcal — 37.4 g protein, 7 g carbohydrates and 43.1 g fat (calculated from the USDA values per 100 g).