| Nutrient (per 100 g) | Lasagna, cheese, frozen | Macaroni and Cheese, canned, microwavable |
|---|---|---|
| Calories | 130 kcal | 134 kcal |
| Protein | 6.5 g | 6 g |
| Carbohydrates | 13.8 g | 14 g |
| Fat | 5.3 g | 6 g |
| Fibre | 1.7 g | 0.4 g |
| Sugar | 4.2 g | 1.4 g |
| Sodium | 284 mg | 335 mg |
All values per 100 g. Source: USDA FoodData Central.
Lasagna, cheese, frozen provides 130 kcal per 100 g, with 6.5 g of protein, 13.8 g of carbohydrates and 5.3 g of fat. 1 cup 1 serving of Lasagna, cheese, frozen (225 g) provides about 293 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 6.5 g |
| Carbohydrates | 13.8 g |
| Fat | 5.3 g |
| Fiber | 1.7 g |
| Sugar | 4.2 g |
| Sodium | 284 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup 1 serving | 225 g | 293 kcal |
| 100 g | 100 g | 130 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lasagna, cheese, frozen is a popular Italian dish made from layers of pasta, cheese, and various fillings, often including ricotta, mozzarella, and meat or vegetables. It is usually prepared in a baking dish and cooked until bubbly and golden. The origins of lasagna date back to Ancient Greece, but the version we know today evolved in Italy, particularly in the region of Emilia-Romagna, where it has become a staple in Italian cuisine. Frozen varieties offer a convenient option for busy households, making it easy to enjoy this beloved dish without extensive preparation.
Nutritionally, frozen cheese lasagna provides a moderate source of calories, with approximately 130 calories per 100 grams. It contains about 6.5 grams of protein, making it a decent option for muscle maintenance and energy. The carbohydrate content stands at 13.8 grams, while the fat content is around 5.3 grams. With its combination of key nutrients, including calcium and vitamin B12, frozen cheese lasagna can be a satisfying meal choice, particularly when complemented by fresh vegetables or a salad for added fiber and vitamins.
Lasagna, cheese, frozen contains approximately 130 calories per 100 grams, making it a moderate-calorie option for a pasta dish.
In moderation, frozen cheese lasagna can be part of a balanced diet. It offers protein and calcium, but should be paired with vegetables for added nutrients.
Store frozen cheese lasagna at or below -18°C (-0.4°F) and consume within 6 months for best quality. Once opened, refrigerate and consume within 3-5 days.
Eating frozen cheese lasagna provides protein for muscle maintenance, calcium for bone health, and convenience for quick meal preparation.
It is recommended to consume about 250 grams (1 medium slice) 1-2 times per week, depending on your dietary needs and activity level.
1 cup 1 serving of Lasagna, cheese, frozen (225 g) has about 293 kcal — 14.6 g protein, 31.1 g carbohydrates and 11.9 g fat (calculated from the USDA values per 100 g).
