| Nutrient (per 100 g) | Lo mein, with chicken | Turkey with gravy, dressing, potatoes |
|---|---|---|
| Calories | 130 kcal | 128 kcal |
| Protein | 9.2 g | 7 g |
| Carbohydrates | 16.2 g | 16.3 g |
| Fat | 3.1 g | 3.9 g |
| Fibre | 1 g | 1.3 g |
| Sugar | 2.1 g | 4.8 g |
| Sodium | 413 mg | 326 mg |
All values per 100 g. Source: USDA FoodData Central.
Lo mein, with chicken provides 130 kcal per 100 g, with 9.2 g of protein, 16.2 g of carbohydrates and 3.1 g of fat. 1 cup of Lo mein, with chicken (200 g) provides about 260 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 9.2 g |
| Carbohydrates | 16.2 g |
| Fat | 3.1 g |
| Fiber | 1 g |
| Sugar | 2.1 g |
| Sodium | 413 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 260 kcal |
| 100 g | 100 g | 130 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lo mein with chicken is a popular dish in Chinese cuisine, consisting of wheat noodles stir-fried with chicken and vegetables. Originating from the Cantonese tradition, lo mein translates to 'tossed noodles' and is known for its soft texture and savory flavor. Typically, this dish is served with a variety of sauces that enhance its taste, making it a staple in many Chinese restaurants around the world. The combination of chicken and vegetables not only adds flavor but also provides a well-rounded meal option.
Nutritionally, lo mein with chicken offers a balance of macronutrients, including protein, carbohydrates, and fat. With approximately 130 calories per 100 grams, it contains 9.2 grams of protein, making it a good source of muscle-building nutrients. The dish is also rich in carbohydrates, providing a quick energy source, while the 3.1 grams of fat keep it relatively low in calories. With these characteristics, lo mein with chicken can be a satisfying meal choice for those looking to enjoy a flavorful dish while maintaining a balanced diet.
Lo mein with chicken has approximately 130 calories per 100 grams, making it a relatively moderate-calorie dish that can fit into a balanced diet.
Yes, lo mein with chicken can be a healthy option when prepared with fresh ingredients. It provides a good balance of protein and carbohydrates, necessary for energy and muscle repair.
It should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 3-4 days. For longer storage, it can be frozen for up to 3 months.
Eating lo mein with chicken provides a source of protein for muscle repair, carbohydrates for energy, and essential vitamins and minerals from added vegetables, making it a nutritious meal option.
A recommended portion is about 150 grams, and consuming it 2-3 times a week can fit well within a balanced diet.
1 cup of Lo mein, with chicken (200 g) has about 260 kcal — 18.4 g protein, 32.4 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).
