| Nutrient (per 100 g) | Turkey with gravy, dressing, potatoes | Ramen bowl with chicken |
|---|---|---|
| Calories | 128 kcal | 126 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 16.3 g | 15.4 g |
| Fat | 3.9 g | 3.9 g |
| Fibre | 1.3 g | 1 g |
| Sugar | 4.8 g | 0.4 g |
| Sodium | 326 mg | 354 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey with gravy, dressing, potatoes provides 128 kcal per 100 g, with 7 g of protein, 16.3 g of carbohydrates and 3.9 g of fat. 1 banquet meal of Turkey with gravy, dressing, potatoes (262 g) provides about 335 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 7 g |
| Carbohydrates | 16.3 g |
| Fat | 3.9 g |
| Fiber | 1.3 g |
| Sugar | 4.8 g |
| Sodium | 326 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 banquet meal | 262 g | 335 kcal |
| 1 swanson meal | 333 g | 426 kcal |
| 100 g | 100 g | 128 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey with gravy, dressing, and potatoes is a classic dish often associated with festive meals, particularly in North American culture during Thanksgiving. Originating from traditional cooking methods, this dish combines roasted turkey, savory gravy, seasoned dressing, and creamy potatoes, creating a rich and hearty meal that has become a staple in many households. The preparation of this dish typically involves roasting the turkey to achieve a golden-brown exterior while ensuring the meat remains juicy and tender. The gravy is made from the turkey drippings, enhancing the flavor of the dish, while the dressing varies regionally, incorporating herbs, spices, and sometimes vegetables.
Nutritionally, Turkey with gravy, dressing, and potatoes offers a balanced profile that includes protein, carbohydrates, and fats. A 100g serving provides approximately 128 calories, with 7g of protein, making it a good source of essential amino acids necessary for muscle maintenance and repair. The dish also contains carbohydrates, which provide energy, and a moderate amount of fats, promoting satiety. Additionally, it can be enriched with vitamins and minerals depending on the dressing ingredients and preparation methods, making it a versatile meal option suitable for various dietary preferences.
Turkey with gravy, dressing, and potatoes contains approximately 128 calories per 100g serving. This calorie count can vary slightly based on preparation methods and specific ingredient ratios used.
Yes, Turkey with gravy, dressing, and potatoes can be considered a healthy meal when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals. However, attention should be paid to the sodium content in the gravy and dressing.
Store Turkey with gravy, dressing, and potatoes in an airtight container in the refrigerator at 0-4°C (32-39°F). It should be consumed within 3-4 days for optimal freshness.
Eating Turkey with gravy, dressing, and potatoes offers various benefits, including high protein content for muscle repair, essential vitamins for overall health, and a comforting meal that can support mental well-being.
It is recommended to consume Turkey with gravy, dressing, and potatoes in portions of about 150g, 1-2 times per week, as part of a balanced diet.
1 banquet meal of Turkey with gravy, dressing, potatoes (262 g) has about 335 kcal — 18.3 g protein, 42.7 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).
1 swanson meal of Turkey with gravy, dressing, potatoes (333 g) has about 426 kcal — 23.3 g protein, 54.3 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).