| Nutrient (per 100 g) | Turkey, all classes, gizzard | Chicken, capons, giblets |
|---|---|---|
| Calories | 155 kcal | 164 kcal |
| Protein | 26.4 g | 26.4 g |
| Carbohydrates | 0 g | 0.8 g |
| Fat | 4.6 g | 5.4 g |
| Sodium | 127 mg | 55 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, all classes, gizzard provides 155 kcal per 100 g, with 26.4 g of protein, 0 g of carbohydrates and 4.6 g of fat. 1 gizzard cooked of Turkey, all classes, gizzard (45 g) provides about 70 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 26.4 g |
| Carbohydrates | 0 g |
| Fat | 4.6 g |
| Sodium | 127 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 gizzard cooked | 45 g | 70 kcal |
| 3 oz | 85 g | 132 kcal |
| 100 g | 100 g | 155 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey gizzards are a nutrient-rich organ meat derived from turkeys, often considered a delicacy in various cuisines around the world. These gizzards are muscular stomach organs that play an important role in the bird's digestion, grinding food before it enters the intestines. Traditionally, they are used in dishes ranging from soups and stews to stuffing and gravies, showcasing their versatility in culinary applications. Their rich flavor and dense texture make them a popular choice for those looking to incorporate organ meats into their diet. Nutritionally, turkey gizzards are a powerhouse of protein, providing approximately 26.40g of protein per 100g, which is essential for muscle building and repair. They are low in carbohydrates and contain a moderate amount of fat, making them suitable for various dietary preferences, including low-carb diets. Additionally, turkey gizzards are packed with essential nutrients such as iron and vitamin B12, which support energy levels and nerve function, making them a valuable addition to a balanced diet.
Turkey gizzards contain approximately 155 calories per 100g, making them a relatively low-calorie source of high-quality protein.
Yes, turkey gizzards are healthy due to their high protein content, essential vitamins, and minerals. They support muscle health and provide necessary nutrients like iron and vitamin B12.
Turkey gizzards should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-5 days. If not used within this period, they can be frozen for up to 6 months.
Eating turkey gizzards offers numerous benefits, including high protein for muscle repair, essential vitamins like B12 for nerve health, and minerals such as iron for energy and oxygen transport.
A recommended portion is about 150g, which can be consumed 2-3 times a week depending on dietary needs and preferences.
1 gizzard cooked of Turkey, all classes, gizzard (45 g) has about 70 kcal — 11.9 g protein, 0 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
3 oz of Turkey, all classes, gizzard (85 g) has about 132 kcal — 22.4 g protein, 0 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
