| Nutrient (per 100 g) | Egg white sandwich | Turkey and ham sandwich on white |
|---|---|---|
| Calories | 166 kcal | 172 kcal |
| Protein | 9.4 g | 13.1 g |
| Carbohydrates | 24.1 g | 21.2 g |
| Fat | 3.6 g | 3.7 g |
| Fibre | 1.8 g | 1 g |
| Sugar | 2.2 g | 2.5 g |
| Sodium | 357 mg | 683 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg white sandwich provides 166 kcal per 100 g, with 9.4 g of protein, 24.1 g of carbohydrates and 3.6 g of fat. 1 regular of Egg white sandwich (115 g) provides about 191 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 9.4 g |
| Carbohydrates | 24.1 g |
| Fat | 3.6 g |
| Fiber | 1.8 g |
| Sugar | 2.2 g |
| Sodium | 357 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 191 kcal |
| 1 large piece | 175 g | 291 kcal |
| 1 miniature/slider | 60 g | 100 kcal |
| 100 g | 100 g | 166 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An egg white sandwich is a nutritious option that primarily consists of the egg whites, which are the clear part of the egg surrounding the yolk. Originating from culinary traditions that emphasize health and protein-rich meals, this sandwich has gained popularity among those seeking low-fat, high-protein alternatives. Typically, it can be found in various forms, from simple toasted sandwiches to more elaborate versions incorporating vegetables and whole grain breads.
Nutritionally, egg white sandwiches are rich in protein, making them an ideal choice for muscle building and maintenance. With only 166 calories per 100g, they offer a balanced macronutrient profile with 9.40g of protein, 24.10g of carbohydrates, and 3.60g of fat. This makes them suitable for weight management and a healthy diet. Furthermore, they are low in cholesterol and saturated fat, appealing to health-conscious individuals and those with specific dietary restrictions.
An egg white sandwich contains approximately 166 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, an egg white sandwich is a healthy choice as it is low in calories, high in protein, and contains no cholesterol, making it great for heart health.
Egg white sandwiches should be stored in an airtight container in the refrigerator and consumed within 3-5 days for optimal freshness.
Eating an egg white sandwich provides high protein for muscle repair, low calories for weight management, and a cholesterol-free option for heart health.
It is generally safe to consume 1-2 egg white sandwiches per day, depending on your overall dietary needs and goals.
1 regular of Egg white sandwich (115 g) has about 191 kcal — 10.8 g protein, 27.7 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Egg white sandwich (175 g) has about 291 kcal — 16.5 g protein, 42.2 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Egg white sandwich (60 g) has about 100 kcal — 5.6 g protein, 14.5 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
