Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
pizza cheese topping regular
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Pizza, cheese topping, regular crust

🔥 268 Calories
💪 10.4g Protein
⚡ 29g Carbohydrates
🥑 12.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Pizza, cheese topping, regular crust
Energy density
Dense
268 kcal per 100g
Macro energy profile
Balanced
16% Protein · 43% Carbohydrates · 41% Fat
Glycemic profile
Medium GI
GI 60 · GL 16.2
Notable signals
Low in sugarUSDA data

Nutritional Information

268
kcal/100g
Protein
10.4g
Carbohydrates
29g
Fat
12.3g
Glycemic Index:
60

About Pizza, cheese topping, regular crust

Pizza with cheese topping on a regular crust is a beloved dish that has its origins in Italy, where it has been a staple for centuries. This culinary delight has evolved over time, gaining popularity worldwide, and has become a favorite for many due to its versatility and flavor. The classic cheese pizza typically consists of a dough base topped with tomato sauce and a generous layer of cheese, making it both comforting and satisfying.

Nutritionally, cheese pizza is a source of carbohydrates, proteins, and fats, providing a balanced energy supply. With approximately 268 calories per 100g, it contains 10.4g of protein, which supports muscle health, and 29g of carbohydrates, making it a quick energy source. The fat content, at 12.3g, includes both saturated and unsaturated fats, which are essential for hormone production and nutrient absorption. Pizza can be enjoyed as a meal or snack and can be customized with various toppings to enhance its nutritional profile.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides quick energy from carbohydrates, suitable for active lifestyles.
Contains calcium from cheese, beneficial for bone health.
Offers a range of vitamins and minerals depending on additional toppings.
Can be part of a balanced diet when consumed in moderation.
Versatile food that can accommodate various dietary preferences.
Encourages social dining experiences, boosting mental well-being.
Can be made healthier with whole grain crusts and vegetable toppings.
Easily customizable to cater to individual taste and nutritional needs.
May improve mood due to the combination of flavors and comfort food association.

Recommended Food Pairings

🥗
Salad - A fresh salad complements pizza by adding fiber and micronutrients.
🥗
Red wine - Pairs well with cheese and tomatoes, enhancing flavor.
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Garlic bread - Offers a similar flavor profile and is enjoyed as a side.
🥗
Buffalo wings - Adds protein and spice, creating a hearty meal.
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Vegetable toppings - Increases nutritional value and adds variety.

How to Consume

Serving size
1 slice (approximately 100g)
Frequency
1-2 times per week
  • •Pair with a side salad for a balanced meal.
  • •Opt for whole grain crust for added fiber.
  • •Limit high-calorie toppings to maintain nutritional balance.
  • •Enjoy with a glass of water to stay hydrated.
  • •Consider sharing a pizza to control portions.

Selection & Storage

How to choose:

  • ✓Look for a crust that is golden brown and not overly greasy.
  • ✓Check the cheese for a fresh, creamy appearance without discoloration.
  • ✓Ensure the toppings are fresh and not wilted or discolored.
  • ✓Smell for any off odors that indicate spoilage.
Storage
Store in a cool, dry place; refrigerate if not consumed within 2 hours.
Shelf life
3-5 days refrigerated, 1 month frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese pizzas.
  • ⚠️Those on low-sodium diets should monitor intake due to sodium content.
  • ⚠️People with gluten sensitivity should choose gluten-free crust options.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Beware of high sodium levels in certain pizzas, which can affect blood pressure.
  • ⚠️Overeating can lead to digestive discomfort.

Frequently Asked Questions

How many calories does Pizza, cheese topping, regular crust have?

Pizza with cheese topping on a regular crust contains approximately 268 calories per 100g. This makes it a moderate-calorie food option, depending on your overall dietary needs.

Is Pizza, cheese topping, regular crust healthy?

Pizza can be healthy when consumed in moderation and when made with whole ingredients. It provides protein and calcium, which are essential for muscle and bone health. However, be mindful of portion sizes and toppings to maintain a balanced diet.

How should Pizza, cheese topping, regular crust be stored?

To store cheese pizza, keep it in a cool, dry place and refrigerate if not consumed within 2 hours. It can be kept in the refrigerator for 3-5 days or frozen for up to 1 month for best quality.

What are the benefits of eating Pizza, cheese topping, regular crust?

Eating cheese pizza offers several benefits, including providing a source of carbohydrates for energy, protein for muscle repair, and calcium for bone health. When paired with vegetables, it can also contribute to a more balanced meal.

How much Pizza, cheese topping, regular crust can I eat per day?

It is recommended to enjoy cheese pizza in moderation, ideally 1-2 slices per week, depending on your overall dietary needs and physical activity level. Balancing pizza with healthy sides like salads can help maintain nutritional goals.

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