| Nutrient (per 100 g) | Pizza, cheese topping, regular crust | Pizza, cheese, whole wheat thin crust |
|---|---|---|
| Calories | 268 kcal | 267 kcal |
| Protein | 10.4 g | 11.8 g |
| Carbohydrates | 29 g | 28.6 g |
| Fat | 12.3 g | 12.4 g |
| Fibre | 2.2 g | 3.5 g |
| Sugar | 3.6 g | 3.6 g |
| Sodium | 447 mg | 543 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese topping, regular crust provides 268 kcal per 100 g, with 10.4 g of protein, 29 g of carbohydrates and 12.3 g of fat. 1 serving 9 servings per 24 oz package of Pizza, cheese topping, regular crust (81 g) provides about 217 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 10.4 g |
| Carbohydrates | 29 g |
| Fat | 12.3 g |
| Fiber | 2.2 g |
| Sugar | 3.6 g |
| Sodium | 447 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 9 servings per 24 oz package | 81 g | 217 kcal |
| 1 serving 3 servings per 15.1 oz package | 151 g | 405 kcal |
| 1 serving 2 servings per 9.8 oz package | 146 g | 391 kcal |
| 1 serving 1 serving per 8 oz box | 199 g | 533 kcal |
| 100 g | 100 g | 268 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with cheese topping on a regular crust is a beloved dish that has its origins in Italy, where it has been a staple for centuries. This culinary delight has evolved over time, gaining popularity worldwide, and has become a favorite for many due to its versatility and flavor. The classic cheese pizza typically consists of a dough base topped with tomato sauce and a generous layer of cheese, making it both comforting and satisfying.
Nutritionally, cheese pizza is a source of carbohydrates, proteins, and fats, providing a balanced energy supply. With approximately 268 calories per 100g, it contains 10.4g of protein, which supports muscle health, and 29g of carbohydrates, making it a quick energy source. The fat content, at 12.3g, includes both saturated and unsaturated fats, which are essential for hormone production and nutrient absorption. Pizza can be enjoyed as a meal or snack and can be customized with various toppings to enhance its nutritional profile.
Pizza with cheese topping on a regular crust contains approximately 268 calories per 100g. This makes it a moderate-calorie food option, depending on your overall dietary needs.
Pizza can be healthy when consumed in moderation and when made with whole ingredients. It provides protein and calcium, which are essential for muscle and bone health. However, be mindful of portion sizes and toppings to maintain a balanced diet.
To store cheese pizza, keep it in a cool, dry place and refrigerate if not consumed within 2 hours. It can be kept in the refrigerator for 3-5 days or frozen for up to 1 month for best quality.
Eating cheese pizza offers several benefits, including providing a source of carbohydrates for energy, protein for muscle repair, and calcium for bone health. When paired with vegetables, it can also contribute to a more balanced meal.
It is recommended to enjoy cheese pizza in moderation, ideally 1-2 slices per week, depending on your overall dietary needs and physical activity level. Balancing pizza with healthy sides like salads can help maintain nutritional goals.
1 serving 9 servings per 24 oz package of Pizza, cheese topping, regular crust (81 g) has about 217 kcal — 8.4 g protein, 23.5 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).
1 serving 3 servings per 15.1 oz package of Pizza, cheese topping, regular crust (151 g) has about 405 kcal — 15.7 g protein, 43.8 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).
1 serving 2 servings per 9.8 oz package of Pizza, cheese topping, regular crust (146 g) has about 391 kcal — 15.2 g protein, 42.3 g carbohydrates and 18 g fat (calculated from the USDA values per 100 g).