Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pizza with meat other than pepperoni, from frozen, thick crust vs Pizza with pepperoni, from frozen, medium crust: nutrition compared

Nutrient (per 100 g)Pizza with meat other than pepperoni, from frozen, thick crustPizza with pepperoni, from frozen, medium crust
Calories270 kcal275 kcal
Protein10.8 g11.5 g
Carbohydrates27.7 g27.8 g
Fat13 g13.1 g
Fibre2.1 g2.5 g
Sugar3.5 g3.5 g
Sodium463 mg504 mg

All values per 100 g. Source: USDA FoodData Central.

pizza with meat other

Pizza with meat other than pepperoni, from frozen, thick crust

🔥 270 Calories
💪 10.8g Protein
27.7g Carbohydrates
🥑 13g Fat

Pizza with meat other than pepperoni, from frozen, thick crust provides 270 kcal per 100 g, with 10.8 g of protein, 27.7 g of carbohydrates and 13 g of fat. 1 piece of Pizza with meat other than pepperoni, from frozen, thick crust (144 g) provides about 389 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Pizza with meat other than pepperoni, from frozen, thick crust
Energy density
Dense
270 kcal per 100g
Macro energy profile
Balanced
16% Protein · 41% Carbohydrates · 43% Fat
Glycemic profile
Low GI
GI 50 · GL 14
Notable signals
Low in sugarUSDA data

Nutritional Information

270
kcal/100g
Protein
10.8g
Carbohydrates
27.7g
Fat
13g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories270 kcal
Protein10.8 g
Carbohydrates27.7 g
Fat13 g
Fiber2.1 g
Sugar3.5 g
Sodium463 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 piece144 g389 kcal
1 frozen personal size pizza263 g710 kcal
1 frozen small pizza377 g1018 kcal
1 frozen medium pizza864 g2333 kcal
100 g100 g270 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
270 kcal
Protein
10.8 g
Carbohydrates
27.7 g
Fat
13 g
Fiber
2.1 g
Sugar
3.5 g
Sodium
463 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pizza with meat other than pepperoni, from frozen, thick crust

Pizza with meat other than pepperoni, from frozen, thick crust is a popular convenience food that combines a hearty, doughy base with various meat toppings, excluding traditional pepperoni. Originating from Italian cuisine, pizza has evolved into a global favorite, with numerous variations catering to different tastes and dietary preferences. The frozen variety offers ease of preparation, making it accessible for quick meals or gatherings.

Nutritionally, this pizza offers a balance of macronutrients, providing approximately 270 calories per 100 grams. It contains 10.8 grams of protein, which supports muscle repair and growth, alongside 27.7 grams of carbohydrates, essential for energy. With 13 grams of fat, this dish should be consumed in moderation, especially by those monitoring their fat intake. The thick crust provides a satisfying texture, making it a popular choice for those who enjoy a filling meal, while still maintaining a reasonable nutritional profile.

Health Benefits

Supports muscle building due to its high protein content.
Provides energy quickly from carbohydrates, suitable for active lifestyles.
Contains essential vitamins and minerals.
Convenient for quick meal preparation, saving time in the kitchen.
Can be part of a balanced diet if consumed in moderation.
Offers a satisfying texture and flavor profile.
Versatile for various dietary preferences when choosing toppings.
May contain beneficial antioxidants depending on toppings.
Can be a good source of calcium if cheese is included.
Encourages social eating, enhancing meal enjoyment with others.

Recommended Food Pairings

🥗
Green salad - adds fiber and nutrients to balance the meal.
🥗
Garlic bread - complements the flavors and provides additional carbs.
🥗
Red wine - can enhance the taste experience and offers antioxidants.
🥗
Fruit salad - a refreshing dessert that adds vitamins and hydration.
🥗
Yogurt - a creamy side that provides probiotics and calcium.

How to Consume

Serving size
Recommended serving is 150g, about 1/3 of a medium pizza.
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side of vegetables to increase nutrient intake.
  • Opt for whole grain crust options when available for added fiber.
  • Consider baking instead of microwaving for a crispier texture.
  • Experiment with different toppings for variety and nutrition.
  • Limit high-calorie dips and sauces to keep the meal balanced.

Selection & Storage

How to choose:

  • Look for products with high-quality meat and minimal preservatives.
  • Check the expiration date to ensure freshness.
  • Choose brands with whole-food ingredients for better nutrition.
  • Avoid pizzas with excessive sodium or added sugars.
Storage
Store in a freezer at 0°F (-18°C) for optimal preservation.
Shelf life
Can be stored for up to 6 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this product.
  • ⚠️Those with specific meat allergies should check ingredient labels.
  • ⚠️Not suitable for strict low-carb diets due to carbohydrate content.
  • ⚠️Excessive consumption can lead to weight gain due to high calorie content.
  • ⚠️Monitor sodium intake if you have hypertension or heart conditions.

Frequently Asked Questions

How many calories does Pizza with meat other than pepperoni, from frozen, thick crust have?

Pizza with meat other than pepperoni, from frozen, thick crust contains approximately 270 calories per 100 grams, making it a moderately caloric option. The total calories can vary based on specific toppings and preparation methods.

Is Pizza with meat other than pepperoni, from frozen, thick crust healthy?

This pizza can be a reasonable part of a balanced diet when consumed in moderation. It offers protein and carbohydrates for energy, but watch for the fat content, particularly if it contains higher-fat meats or cheeses.

How should Pizza with meat other than pepperoni, from frozen, thick crust be stored?

Store the pizza in the freezer at 0°F (-18°C) to maintain its quality. Once cooked, any leftovers should be kept in an airtight container in the refrigerator for up to 3 days.

What are the benefits of eating Pizza with meat other than pepperoni, from frozen, thick crust?

Eating this pizza provides a convenient source of protein and carbohydrates, which can be beneficial for energy, especially for active individuals. It also offers the versatility of toppings, allowing for customization to suit individual nutritional needs.

How much Pizza with meat other than pepperoni, from frozen, thick crust can I eat per day?

It is advisable to limit consumption to 150-300 grams per serving, depending on your dietary needs and caloric goals. Including a side of vegetables can improve the meal's nutritional value.

How many calories are in 1 piece of Pizza with meat other than pepperoni, from frozen, thick crust (144 g)?

1 piece of Pizza with meat other than pepperoni, from frozen, thick crust (144 g) has about 389 kcal — 15.6 g protein, 39.9 g carbohydrates and 18.7 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 frozen personal size pizza of Pizza with meat other than pepperoni, from frozen, thick crust (263 g)?

1 frozen personal size pizza of Pizza with meat other than pepperoni, from frozen, thick crust (263 g) has about 710 kcal — 28.4 g protein, 72.9 g carbohydrates and 34.2 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 frozen small pizza of Pizza with meat other than pepperoni, from frozen, thick crust (377 g)?

1 frozen small pizza of Pizza with meat other than pepperoni, from frozen, thick crust (377 g) has about 1018 kcal — 40.7 g protein, 104.4 g carbohydrates and 49 g fat (calculated from the USDA values per 100 g).

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