| Nutrient (per 100 g) | Vegetarian stew | Soup, wonton |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 0.7 g | 2.4 g |
| Carbohydrates | 3.1 g | 3 g |
| Fat | 2.1 g | 1.3 g |
| Fibre | 1.1 g | 0.3 g |
| Sugar | 1.6 g | 0.7 g |
| Sodium | 144 mg | 370 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetarian stew provides 33 kcal per 100 g, with 0.7 g of protein, 3.1 g of carbohydrates and 2.1 g of fat. 1 cup of Vegetarian stew (247 g) provides about 82 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 0.7 g |
| Carbohydrates | 3.1 g |
| Fat | 2.1 g |
| Fiber | 1.1 g |
| Sugar | 1.6 g |
| Sodium | 144 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 247 g | 82 kcal |
| 100 g | 100 g | 33 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vegetarian stew is a hearty dish typically composed of a variety of vegetables, legumes, and grains, simmered together to create a flavorful and nutritious meal. This dish has roots in various cultures, often reflecting local produce and culinary traditions. It is particularly popular in Mediterranean and Middle Eastern cuisines, where the emphasis on plant-based ingredients is strong, making it a staple for vegetarians and vegans alike. The versatility of vegetarian stew allows for endless variations, adapting to seasonal ingredients and personal preferences.
Nutritionally, vegetarian stew is low in calories while being rich in fibers, vitamins, and minerals. With only 33 calories per 100g, it is an excellent option for those looking to manage their weight. The stew typically contains a balance of carbohydrates, proteins, and healthy fats, making it a well-rounded meal. Additionally, the high fiber content aids digestion and promotes satiety, making it a valuable addition to any diet. It can be enjoyed as a main dish or as a side, allowing for flexibility in meal planning.
Vegetarian stew contains approximately 33 calories per 100g, making it a low-calorie food option ideal for weight management.
Yes, vegetarian stew is healthy as it is packed with nutrients, low in calories and saturated fats, and high in dietary fiber, making it beneficial for digestion and overall health.
Vegetarian stew should be stored in an airtight container in the refrigerator and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating vegetarian stew can aid in weight management, support digestive health due to its high fiber content, and provide essential vitamins and minerals, contributing to overall health.
It is recommended to consume vegetarian stew in portions of about 150g, 2-3 times per week as part of a balanced diet.
1 cup of Vegetarian stew (247 g) has about 82 kcal — 1.7 g protein, 7.7 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).
