| Nutrient (per 100 g) | Soup, wonton | Soup, hot and sour |
|---|---|---|
| Calories | 33 kcal | 39 kcal |
| Protein | 2.4 g | 2.6 g |
| Carbohydrates | 3 g | 4.3 g |
| Fat | 1.3 g | 1.2 g |
| Fibre | 0.3 g | 0.5 g |
| Sugar | 0.7 g | 0.4 g |
| Sodium | 370 mg | 376 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, wonton provides 33 kcal per 100 g, with 2.4 g of protein, 3 g of carbohydrates and 1.3 g of fat. 1 cup of Soup, wonton (245 g) provides about 81 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2.4 g |
| Carbohydrates | 3 g |
| Fat | 1.3 g |
| Fiber | 0.3 g |
| Sugar | 0.7 g |
| Sodium | 370 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 81 kcal |
| 100 g | 100 g | 33 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wonton soup is a traditional Chinese dish that features delicate dumplings filled with meat or vegetables served in a savory broth. Originating from the southern regions of China, it has become popular worldwide, often enjoyed for its comforting flavors and textures. Wontons are typically made from a thin dough and can be filled with various ingredients, including pork, shrimp, or mushrooms, making each bowl a delightful experience of culinary tradition. Nutritionally, wonton soup is relatively low in calories, with approximately 33 calories per 100 grams, making it a great option for those looking to maintain a healthy weight. Each serving contains 2.4 grams of protein, which supports muscle health, along with 3.0 grams of carbohydrates and 1.3 grams of fat. The soup can be enriched with vegetables or served alongside proteins to enhance its nutritional profile, making it a versatile choice for a light meal or snack.
Wonton soup contains approximately 33 calories per 100 grams, making it a low-calorie option for those seeking a light meal.
Yes, wonton soup can be a healthy choice due to its low calorie content, moderate protein levels, and the potential for added nutrients when paired with vegetables.
Wonton soup should be stored in a tightly sealed container in the refrigerator at temperatures of 0-4°C (32-39°F) and consumed within 3-5 days for optimal freshness.
Eating wonton soup can provide hydration, support muscle maintenance with its protein content, and offer a comforting meal option that can be customized for additional nutrients.
A recommended portion of wonton soup is about 200 grams, approximately one medium bowl, which can be enjoyed 1-2 times per week as part of a balanced diet.
1 cup of Soup, wonton (245 g) has about 81 kcal — 5.9 g protein, 7.4 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
