Salsa, NFS

🔥 34 Calories

💪 1.4g Protein

⚡ 6.7g Carbohydrates

🥑 0.2g Fat

Salsa, NFS provides 34 kcal per 100 g, with 1.4 g of protein, 6.7 g of carbohydrates and 0.2 g of fat. 1 cup of Salsa, NFS (256 g) provides about 87 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

1.4g

Carbohydrates

6.7g

Fat

0.2g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	34 kcal
Protein	1.4 g
Carbohydrates	6.7 g
Fat	0.2 g
Fiber	1.8 g
Sugar	3.8 g
Sodium	656 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 cup	256 g	87 kcal
1 tbsp	16 g	5 kcal
1 packet	9 g	3 kcal
100 g	100 g	34 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

34 kcal

Protein

1.4 g

Carbohydrates

6.7 g

Fat

0.2 g

Fiber

1.8 g

Sugar

3.8 g

Sodium

656 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Salsa, NFS

Salsa, NFS, a popular condiment originating from Mexican cuisine, is a vibrant blend of tomatoes, onions, peppers, and various spices, creating a fresh and tangy flavor profile. Traditionally served alongside tortilla chips or as a topping for tacos, burritos, and grilled meats, salsa has gained worldwide popularity for its versatility and delightful taste. This low-calorie option is often used to enhance dishes while providing a burst of flavors without adding many calories.

With only 34 calories per 100 grams, Salsa, NFS is an excellent choice for those looking to maintain a healthy diet. It contains 1.4 grams of protein, 6.7 grams of carbohydrates, and a mere 0.2 grams of fat, making it a low-fat food that can be incorporated into various meals. Rich in vitamins and minerals, salsa can aid in digestion and boost overall health while complementing a wide range of dishes, from grilled vegetables to salads and proteins.

Health Benefits

Rich in antioxidants that help combat oxidative stress.

May aid in digestion due to high fiber content.

Low in calories, making it suitable for weight management.

Contains vitamins A and C, which support immune function.

Provides hydration due to high water content.

Can enhance the flavor of healthy meals, encouraging better food choices.

May help in reducing inflammation due to chili peppers.

Contains lycopene from tomatoes, linked to heart health.

Supports healthy skin due to its vitamin content.

Low sodium content makes it heart-healthy.

Recommended Food Pairings

🥗

Tortilla Chips - Perfect for dipping, adding crunch and flavor.

🥗

Grilled Chicken - Complements the dish with acidity and freshness.

🥗

Tacos - Enhances flavor with spicy and tangy notes.

🥗

Vegetable Stir-Fry - Adds a zesty kick to a healthy dish.

🥗

Eggs - Can be used as a topping for a flavorful breakfast.

How to Consume

Serving size

150g, approximately 3/4 cup

Frequency

2-3 times per week

•Use as a topping for grilled meats to enhance flavor.
•Incorporate into salads for added texture and taste.
•Serve with whole grain crackers for a healthy snack.
•Mix into scrambled eggs for a spicy breakfast option.
•Use as a marinade for vegetables before grilling.

Selection & Storage

How to choose:

✓Look for fresh ingredients with vibrant colors.
✓Check for a firm texture in tomato components.
✓Avoid jars with preservatives for a healthier option.
✓Choose products with a shorter ingredient list for purity.

Storage

Store in a cool, dry place; refrigerate after opening.

Shelf life

5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

⚠️Individuals with tomato allergies should avoid.
⚠️Spicy salsa may be unsuitable for those with gastrointestinal issues.

⚠️Excessive consumption may lead to digestive discomfort.
⚠️Check for excess sodium in commercial varieties.

Frequently Asked Questions

How many calories does Salsa, NFS have?

Salsa, NFS contains approximately 34 calories per 100 grams, making it a low-calorie addition to meals.

Is Salsa, NFS healthy?

Yes, Salsa, NFS is considered healthy due to its low calorie count, high vitamin content, and the presence of antioxidants that promote overall health.

How should Salsa, NFS be stored?

Salsa, NFS should be stored in a cool, dry place and refrigerated after opening. It is best consumed within 5-7 days.

What are the benefits of eating Salsa, NFS?

Eating Salsa, NFS provides antioxidants, aids digestion, and contributes to a low-calorie diet while enhancing the flavor of various dishes.

How much Salsa, NFS can I eat per day?

A recommended serving is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.

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