Nutrient (per 100 g)	Vitasoy USA Nasoya, Lite Silken Tofu	Egg, white, raw
Calories	43 kcal	48 kcal
Protein	8.2 g	10.1 g
Carbohydrates	0 g	0.7 g
Fat	1.1 g	0.2 g
Sodium	79 mg	144 mg

📦Miscellaneous

Vitasoy USA Nasoya, Lite Silken Tofu

🔥 43 Calories

💪 8.2g Protein

🥑 1.1g Fat

Vitasoy USA Nasoya, Lite Silken Tofu provides 43 kcal per 100 g, with 8.2 g of protein, 0 g of carbohydrates and 1.1 g of fat. 0.2 packets of Vitasoy USA Nasoya, Lite Silken Tofu (91 g) provides about 39 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

8.2g

Carbohydrates

Fat

1.1g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	43 kcal
Protein	8.2 g
Carbohydrates	0 g
Fat	1.1 g
Sodium	79 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
0.2 packets	91 g	39 kcal
100 g	100 g	43 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

43 kcal

Protein

8.2 g

Carbohydrates

0 g

Fat

1.1 g

Sodium

79 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu is a versatile plant-based protein made from soybeans, originating from traditional Asian culinary practices. Silken tofu is known for its soft texture and ability to blend easily into various dishes, making it a popular choice for both savory and sweet recipes. This tofu is particularly favored in vegan and vegetarian diets due to its nutritional profile and ability to mimic the creaminess of dairy products.

Nutritionally, Lite Silken Tofu contains 43 calories per 100g, with a protein content of 8.2g, making it an excellent option for muscle building and repair. It has low fat and carbohydrate content, with just 1.1g of fat and no sugars, making it suitable for low-calorie diets. This tofu can be used in smoothies, soups, salad dressings, and desserts, providing a rich source of protein without overpowering the flavors of your dishes.

Health Benefits

Supports muscle growth and repair due to its high protein content.

Low in calories, making it ideal for weight management.

Rich in essential amino acids, supporting overall health.

Contains isoflavones that may help in reducing the risk of certain cancers.

Lactose-free, suitable for those with lactose intolerance.

Can help lower cholesterol levels when used in place of animal proteins.

Rich in antioxidants that support immune function.

Provides a source of calcium, essential for bone health.

May help regulate blood sugar levels due to its low glycemic index.

Versatile in cooking, allowing for a variety of healthy meal options.

Recommended Food Pairings

🥗

Blend with fruits for smoothies - adds protein without altering taste.

🥗

Pair with stir-fried vegetables - enhances texture and protein content.

🥗

Use in salad dressings - creates a creamy base while keeping it healthy.

🥗

Combine with rice or quinoa - boosts the meal's protein profile.

🥗

Incorporate into desserts - provides a creamy texture in vegan recipes.

How to Consume

Serving size

150g, approximately 1/2 cup

Frequency

2-3 times per week

•Use in soups for added creaminess without dairy.
•Blend into smoothies for a protein boost.
•Add to stir-fries for an extra layer of texture.
•Incorporate into desserts like puddings for a healthy treat.
•Use as a base for salad dressings for a creamy texture.

Selection & Storage

How to choose:

✓Select packages with no dents or damage to ensure quality.
✓Check the expiration date to ensure freshness.
✓Choose products that are refrigerated for better quality.
✓Look for organic labels for non-GMO soybeans.

Storage

Store in a cool, dry place; once opened, refrigerate.

Shelf life

5-7 days refrigerated after opening, up to 3 months frozen.

Warnings & Contraindications

⚠️Individuals with soy allergies should avoid this product.
⚠️Consult a healthcare provider if on medication affecting hormone levels.

⚠️Excessive consumption may lead to digestive discomfort.
⚠️Ensure proper cooking to avoid potential bacterial contamination.

Frequently Asked Questions

How many calories does Vitasoy USA Nasoya, Lite Silken Tofu have?

Vitasoy USA Nasoya, Lite Silken Tofu contains 43 calories per 100 grams, making it an excellent low-calorie protein source for those looking to maintain or lose weight.

Is Vitasoy USA Nasoya, Lite Silken Tofu healthy?

Yes, it is a healthy option as it is low in calories and fat while being high in protein. It is also cholesterol-free and contains beneficial nutrients like iron and calcium, making it suitable for various diets.

How should Vitasoy USA Nasoya, Lite Silken Tofu be stored?

Store unopened tofu in a cool, dry place. Once opened, it should be kept in the refrigerator and consumed within 5-7 days. If frozen, it can last up to 3 months.

What are the benefits of eating Vitasoy USA Nasoya, Lite Silken Tofu?

Eating this tofu can provide numerous benefits, including a high protein content that supports muscle health, low calories that aid in weight management, and essential nutrients that contribute to overall well-being.

How much Vitasoy USA Nasoya, Lite Silken Tofu can I eat per day?

A recommended daily serving is about 150 grams, which provides a nutritious boost to your diet while maintaining a balanced caloric intake.

How many calories are in 0.2 packets of Vitasoy USA Nasoya, Lite Silken Tofu (91 g)?

0.2 packets of Vitasoy USA Nasoya, Lite Silken Tofu (91 g) has about 39 kcal — 7.5 g protein, 0 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).

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