| Nutrient (per 100 g) | Vitasoy USA Organic Nasoya, Soft Tofu | Vitasoy USA Organic Nasoya, Tofu Plus Firm |
|---|---|---|
| Calories | 70 kcal | 74 kcal |
| Protein | 8.8 g | 9.2 g |
| Carbohydrates | 0.7 g | 1.7 g |
| Fat | 3.5 g | 3.4 g |
| Fibre | 0.6 g | 0.8 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 4 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Vitasoy USA Organic Nasoya, Soft Tofu provides 70 kcal per 100 g, with 8.8 g of protein, 0.7 g of carbohydrates and 3.5 g of fat. 0.2 packets of Vitasoy USA Organic Nasoya, Soft Tofu (79 g) provides about 55 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 8.8 g |
| Carbohydrates | 0.7 g |
| Fat | 3.5 g |
| Fiber | 0.6 g |
| Sugar | 0.3 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.2 packets | 79 g | 55 kcal |
| 100 g | 100 g | 70 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vitasoy USA Organic Nasoya, Soft Tofu is a versatile and nutritious soy-based food product made from high-quality organic soybeans. Originating from traditional Asian culinary practices, tofu has gained popularity worldwide as a staple in vegetarian and vegan diets due to its ability to absorb flavors and its rich protein content. This soft tofu is particularly favored for its creamy texture, making it ideal for soups, smoothies, and desserts.
Nutritionally, Vitasoy USA Organic Nasoya, Soft Tofu provides 70 calories per 100g, with 8.8g of protein, 0.7g of carbohydrates, and 3.5g of fat, making it an excellent source of plant-based protein. It is low in sodium and cholesterol, making it heart-healthy and suitable for various dietary needs. Tofu is also a good source of essential amino acids, and its versatility allows it to be incorporated into a wide range of dishes, enhancing both nutrition and flavor.
Vitasoy USA Organic Nasoya, Soft Tofu contains 70 calories per 100 grams, making it a low-calorie option that is rich in protein and ideal for various meal preparations.
Yes, Vitasoy USA Organic Nasoya, Soft Tofu is healthy as it is low in calories, high in protein, and contains essential nutrients like iron and calcium, making it a great choice for a balanced diet.
It should be stored in the refrigerator and consumed within 5-7 days after opening. Unopened packages can be kept in a cool, dry place until the expiration date.
The benefits include high protein content for muscle repair, low calories for weight management, and essential vitamins and minerals that contribute to overall health.
It is recommended to consume about 150g (approximately 1 medium cup) of tofu 2-3 times a week to enjoy its health benefits while maintaining a balanced diet.
0.2 packets of Vitasoy USA Organic Nasoya, Soft Tofu (79 g) has about 55 kcal — 7 g protein, 0.6 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).