Nutrient (per 100 g)	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Vitasoy USA Azumaya, Firm Tofu
Calories	74 kcal	80 kcal
Protein	9.2 g	9.1 g
Carbohydrates	1.7 g	1.5 g
Fat	3.4 g	4.2 g
Fibre	0.8 g	0.6 g
Sugar	0.3 g	0.4 g
Sodium	4 mg	23 mg

📦Miscellaneous

Vitasoy USA Organic Nasoya, Tofu Plus Firm

🔥 74 Calories

💪 9.2g Protein

⚡ 1.7g Carbohydrates

🥑 3.4g Fat

Vitasoy USA Organic Nasoya, Tofu Plus Firm provides 74 kcal per 100 g, with 9.2 g of protein, 1.7 g of carbohydrates and 3.4 g of fat. 3 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm (85 g) provides about 63 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

9.2g

Carbohydrates

1.7g

Fat

3.4g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	74 kcal
Protein	9.2 g
Carbohydrates	1.7 g
Fat	3.4 g
Fiber	0.8 g
Sugar	0.3 g
Sodium	4 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
3 oz	85 g	63 kcal
100 g	100 g	74 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

74 kcal

Protein

9.2 g

Carbohydrates

1.7 g

Fat

3.4 g

Fiber

0.8 g

Sugar

0.3 g

Sodium

4 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm is a premium soy product made from high-quality organic soybeans. This tofu is produced using traditional methods, ensuring a firm texture and rich flavor that makes it a versatile ingredient in various culinary applications. Originating from the rich agricultural practices associated with soy cultivation, this tofu stands out for its commitment to organic farming and sustainability. Nutritionally, Vitasoy USA Organic Nasoya, Tofu Plus Firm offers a well-balanced profile, containing approximately 74 calories per 100 grams. It is an excellent source of plant-based protein, providing 9.20 grams per serving, which is ideal for muscle maintenance and growth. With low carbohydrates and healthy fats, it is suitable for a variety of dietary preferences, including vegetarian and vegan diets. This tofu can be used in stir-fries, salads, soups, and smoothies, making it a convenient and nutritious addition to meals.

Health Benefits

Supports muscle repair and growth due to high protein content.

Rich in essential amino acids necessary for bodily functions.

Provides a good source of iron, supporting oxygen transport in the body.

Contains calcium, which is important for bone health.

Low in calories, making it an excellent choice for weight management.

Helps maintain healthy cholesterol levels due to low saturated fat content.

Rich in antioxidants, which help combat oxidative stress.

Supports digestive health due to fiber content.

May reduce the risk of chronic diseases with regular consumption.

Versatile in cooking, adapting to various cuisines and dishes.

Recommended Food Pairings

🥗

Stir-fried vegetables - enhances the nutritional profile and adds texture.

🥗

Brown rice - provides a complete protein when combined with tofu.

🥗

Soy sauce - complements the umami flavor of tofu.

🥗

Tofu salad - adds protein to greens, creating a balanced meal.

🥗

Smoothies - blends well for a protein boost without overpowering flavors.

How to Consume

Serving size

150g, approximately 1 cup

Frequency

2-3 times per week

•Marinate before grilling for enhanced flavor.
•Add to soups for protein enrichment.
•Blend into smoothies for a creamy texture.
•Use in stir-fries for a quick, nutritious meal.
•Crumble over salads for added protein and texture.

Selection & Storage

How to choose:

✓Look for tofu with a firm texture; it should not be crumbly.
✓Check the expiration date to ensure freshness.
✓Choose packages without any swelling or leaks.
✓Select organic options to avoid pesticides and GMOs.

Storage

Store in the refrigerator at a temperature of 4°C (39°F) in an airtight container.

Shelf life

5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

⚠️Individuals with soy allergies should avoid this product.
⚠️Those on certain medications (e.g., anticoagulants) should consult a physician.

⚠️Excessive consumption may lead to digestive discomfort.
⚠️Tofu should be properly cooked to eliminate any food safety risks.

Frequently Asked Questions

How many calories does Vitasoy USA Organic Nasoya, Tofu Plus Firm have?

Vitasoy USA Organic Nasoya, Tofu Plus Firm contains approximately 74 calories per 100 grams, making it a low-calorie option for various dishes.

Is Vitasoy USA Organic Nasoya, Tofu Plus Firm healthy?

Yes, it is a healthy option due to its high protein content, low saturated fat, and presence of essential nutrients like iron and calcium, making it suitable for a balanced diet.

How should Vitasoy USA Organic Nasoya, Tofu Plus Firm be stored?

Store it in the refrigerator in an airtight container. It should be consumed within 5-7 days after opening for optimal freshness.

What are the benefits of eating Vitasoy USA Organic Nasoya, Tofu Plus Firm?

Regular consumption provides protein for muscle repair, iron for oxygen transport, and calcium for bone health, along with being low in calories and fats.

How much Vitasoy USA Organic Nasoya, Tofu Plus Firm can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times per week, depending on individual nutritional needs.

How many calories are in 3 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm (85 g)?

3 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm (85 g) has about 63 kcal — 7.8 g protein, 1.4 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).

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