| Nutrient (per 100 g) | Pie, pecan | Roll, sweet, with fruit |
|---|---|---|
| Calories | 449 kcal | 452 kcal |
| Protein | 6 g | 4.5 g |
| Carbohydrates | 49.5 g | 48.6 g |
| Fat | 25.2 g | 26.6 g |
| Fibre | 1.9 g | 1.2 g |
| Sugar | 31 g | 25.7 g |
| Sodium | 299 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, pecan provides 449 kcal per 100 g, with 6 g of protein, 49.5 g of carbohydrates and 25.2 g of fat. 1 mini/small slice of Pie, pecan (75 g) provides about 337 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 449 kcal |
| Protein | 6 g |
| Carbohydrates | 49.5 g |
| Fat | 25.2 g |
| Fiber | 1.9 g |
| Sugar | 31 g |
| Sodium | 299 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini/small slice | 75 g | 337 kcal |
| 1 regular slice | 150 g | 674 kcal |
| 1 large slice | 250 g | 1123 kcal |
| 1 regular pie | 1200 g | 5388 kcal |
| 100 g | 100 g | 449 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pecan pie is a classic American dessert that originated in the Southern United States, traditionally made with a flaky crust filled with a rich, sweet mixture of pecans, eggs, and corn syrup. Its origins trace back to the early 19th century, when pecans were abundant in the region, and it has since become a staple at holiday gatherings and celebrations. The pie is often enjoyed warm or at room temperature and may be served with whipped cream or vanilla ice cream for added indulgence. Nutritionally, pecan pie is dense and calorie-rich, providing a substantial amount of energy primarily from carbohydrates and fats. Each 100g serving contains approximately 449 calories, with 6g of protein, 49.5g of carbohydrates, and 25.2g of fat. While it does offer some vitamins and minerals, such as iron and magnesium, its high sugar and fat content means it should be consumed in moderation, making it an occasional treat rather than a regular dietary staple.
Pecan pie contains approximately 449 calories per 100g serving, making it a calorie-dense dessert primarily due to its sugar and fat content.
While pecan pie offers some nutritional benefits, such as healthy fats and minerals, it is high in calories and sugar, making it best enjoyed in moderation as an occasional treat.
Pecan pie should be stored in an airtight container in the refrigerator, where it will keep for 5-7 days. It can also be frozen for up to 3 months.
Eating pecan pie in moderation can provide energy, support heart health with healthy fats, and offer essential minerals. However, it should not replace healthier dessert options regularly.
It is advisable to enjoy a small slice (about 100g) occasionally, such as during special occasions, to balance indulgence with overall dietary health.
1 mini/small slice of Pie, pecan (75 g) has about 337 kcal — 4.5 g protein, 37.1 g carbohydrates and 18.9 g fat (calculated from the USDA values per 100 g).
1 regular slice of Pie, pecan (150 g) has about 674 kcal — 9 g protein, 74.3 g carbohydrates and 37.8 g fat (calculated from the USDA values per 100 g).
1 large slice of Pie, pecan (250 g) has about 1123 kcal — 15 g protein, 123.8 g carbohydrates and 63 g fat (calculated from the USDA values per 100 g).
