| Nutrient (per 100 g) | Waffle, chocolate, frozen | Coffee cake, crumb or quick-bread type, with fruit |
|---|---|---|
| Calories | 320 kcal | 322 kcal |
| Protein | 7.4 g | 4.2 g |
| Carbohydrates | 48.9 g | 50.2 g |
| Fat | 10.5 g | 11.8 g |
| Fibre | 2.6 g | 1.2 g |
| Sugar | 6.8 g | 33.8 g |
| Sodium | 441 mg | 203 mg |
All values per 100 g. Source: USDA FoodData Central.
Waffle, chocolate, frozen provides 320 kcal per 100 g, with 7.4 g of protein, 48.9 g of carbohydrates and 10.5 g of fat. 1 stick of Waffle, chocolate, frozen (35 g) provides about 112 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 7.4 g |
| Carbohydrates | 48.9 g |
| Fat | 10.5 g |
| Fiber | 2.6 g |
| Sugar | 6.8 g |
| Sodium | 441 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 stick | 35 g | 112 kcal |
| 1 miniature/bite size waffle | 10 g | 32 kcal |
| 1 waffle | 40 g | 128 kcal |
| 1 thick / belgian waffle | 55 g | 176 kcal |
| 100 g | 100 g | 320 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate waffles are a delightful variation of traditional waffles, featuring cocoa powder or melted chocolate in the batter. Originating from Belgium, these sweet treats have become popular worldwide, often enjoyed as a breakfast item or dessert. Typically served warm, they can be topped with a variety of accompaniments such as whipped cream, fruits, or maple syrup, making them a versatile option for any meal or snack.
Nutritionally, frozen chocolate waffles can be a fun indulgence while still providing some essential nutrients. Each serving contains approximately 320 calories per 100 grams, along with 7.4 grams of protein, 48.9 grams of carbohydrates, and 10.5 grams of fat. They are relatively high in sugar, so moderation is key. Enjoy them as an occasional treat, perhaps paired with fruit for added fiber and vitamins, or as part of a balanced breakfast when complemented by proteins like Greek yogurt or nut butter.
Waffle, chocolate, frozen contains approximately 320 calories per 100 grams, making it a moderate calorie treat often enjoyed in moderation.
While Waffle, chocolate, frozen can be part of a balanced diet, it is important to consume it in moderation due to its sugar and calorie content. Pairing it with healthy toppings can enhance its nutritional value.
Store frozen chocolate waffles in the freezer for up to 3-4 weeks. Once opened, they can be refrigerated for 5-7 days, but it's best to consume them sooner for optimal freshness.
Eating Waffle, chocolate, frozen can provide a quick source of energy and satisfaction. They also offer some protein and essential vitamins, especially when topped with nutritious ingredients.
It is advisable to limit consumption to 1-2 servings per week as part of a balanced diet to enjoy the taste without compromising health.
1 stick of Waffle, chocolate, frozen (35 g) has about 112 kcal — 2.6 g protein, 17.1 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size waffle of Waffle, chocolate, frozen (10 g) has about 32 kcal — 0.7 g protein, 4.9 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 waffle of Waffle, chocolate, frozen (40 g) has about 128 kcal — 3 g protein, 19.6 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).
