| Nutrient (per 100 g) | Muffin, carrot | Cake or cupcake, chocolate, no icing |
|---|---|---|
| Calories | 314 kcal | 303 kcal |
| Protein | 5 g | 5.1 g |
| Carbohydrates | 44.4 g | 43.3 g |
| Fat | 13.2 g | 13.2 g |
| Fibre | 1.4 g | 2.3 g |
| Sugar | 23.3 g | 21.5 g |
| Sodium | 309 mg | 387 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, carrot provides 314 kcal per 100 g, with 5 g of protein, 44.4 g of carbohydrates and 13.2 g of fat. 1 miniature of Muffin, carrot (25 g) provides about 79 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 314 kcal |
| Protein | 5 g |
| Carbohydrates | 44.4 g |
| Fat | 13.2 g |
| Fiber | 1.4 g |
| Sugar | 23.3 g |
| Sodium | 309 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 79 kcal |
| 1 small piece | 70 g | 220 kcal |
| 1 medium piece | 130 g | 408 kcal |
| 1 large piece | 180 g | 565 kcal |
| 100 g | 100 g | 314 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Carrot muffins are a delightful baked good that blends the sweetness of carrots with the comforting texture of a muffin. Originating as a way to utilize the natural sweetness of carrots, these muffins have become a popular treat in various cuisines, particularly in Western baking traditions. Often enjoyed as a breakfast item or a snack, carrot muffins can be made with a variety of ingredients, including whole grains and nuts, enhancing their flavor and nutritional profile. Nutritionally, carrot muffins provide a balanced mix of carbohydrates, protein, and healthy fats, making them a satisfying option. With approximately 314 calories per 100 grams, they contain 5 grams of protein, 44.4 grams of carbohydrates, and 13.2 grams of fat. Additionally, these muffins can be a source of dietary fiber and essential vitamins such as vitamin A, contributing to overall health. They are often used as a wholesome snack, showcasing how indulgent treats can also be nutritious.
A carrot muffin contains approximately 314 calories per 100 grams, making it a moderate-calorie option for a snack or light meal.
Yes, carrot muffins can be healthy as they provide dietary fiber, vitamins, and minerals. The use of whole grains and natural sweeteners can enhance their nutritional value.
Carrot muffins should be stored in an airtight container in the refrigerator to maintain freshness for up to 5-7 days. They can also be frozen for up to 3 months.
Eating carrot muffins may provide health benefits such as improved digestion due to their fiber content, antioxidants for cellular protection, and a source of vitamins that support overall health.
It is recommended to enjoy 1 muffin per serving, 2-3 times a week, as part of a balanced diet to maintain healthy eating habits.
1 miniature of Muffin, carrot (25 g) has about 79 kcal — 1.3 g protein, 11.1 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, carrot (70 g) has about 220 kcal — 3.5 g protein, 31.1 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, carrot (130 g) has about 408 kcal — 6.5 g protein, 57.7 g carbohydrates and 17.2 g fat (calculated from the USDA values per 100 g).
