| Nutrient (per 100 g) | Waffle, fruit, frozen | Waffle, whole grain, fruit |
|---|---|---|
| Calories | 296 kcal | 278 kcal |
| Protein | 7.1 g | 6.5 g |
| Carbohydrates | 46.6 g | 45.1 g |
| Fat | 9.1 g | 8 g |
| Fibre | 2.6 g | 4 g |
| Sugar | 4.6 g | 4.3 g |
| Sodium | 437 mg | 504 mg |
All values per 100 g. Source: USDA FoodData Central.
Waffle, fruit, frozen provides 296 kcal per 100 g, with 7.1 g of protein, 46.6 g of carbohydrates and 9.1 g of fat. 1 stick of Waffle, fruit, frozen (35 g) provides about 104 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 7.1 g |
| Carbohydrates | 46.6 g |
| Fat | 9.1 g |
| Fiber | 2.6 g |
| Sugar | 4.6 g |
| Sodium | 437 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 stick | 35 g | 104 kcal |
| 1 miniature/bite size waffle | 10 g | 30 kcal |
| 1 waffle | 40 g | 118 kcal |
| 1 thick / belgian waffle | 55 g | 163 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen fruit waffles are a delightful and convenient breakfast option that combines the sweetness of fruits with the comforting texture of waffles. Originating from traditional Belgian waffles, the frozen version has become popular in many households, providing a quick and tasty meal solution. These waffles are often made with a variety of fruits, enhancing their flavor and nutritional profile while offering a delightful way to start the day or enjoy a snack. Nutritionally, frozen fruit waffles are a good source of carbohydrates, making them an energy-rich food. Each 100g serving contains approximately 296 calories, with 7.10g of protein, 46.60g of carbohydrates, and 9.10g of fats. They also contain essential vitamins and minerals, making them a balanced choice when paired with other nutritious foods. Ideal for busy mornings, they can be enjoyed with toppings like yogurt, nuts, or additional fresh fruit for an even healthier meal.
Waffle, fruit, frozen contains approximately 296 calories per 100 grams, making it a moderate calorie option for a meal or snack.
Yes, Waffle, fruit, frozen can be a healthy option, especially when paired with nutritious toppings like yogurt and fresh fruits, providing a balanced meal with essential nutrients.
Waffle, fruit, frozen should be stored in the freezer at temperatures below -18°C (-0.4°F) to maintain quality. Once opened, it should be consumed within 6 months for best taste.
Eating Waffle, fruit, frozen can provide a quick energy source, dietary fiber for digestion, and essential vitamins from the fruit content, contributing to a balanced diet.
It is recommended to consume Waffle, fruit, frozen in moderation, ideally 2-3 times a week, with a serving size of about 150 grams or 2-3 waffles.
1 stick of Waffle, fruit, frozen (35 g) has about 104 kcal — 2.5 g protein, 16.3 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size waffle of Waffle, fruit, frozen (10 g) has about 30 kcal — 0.7 g protein, 4.7 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 waffle of Waffle, fruit, frozen (40 g) has about 118 kcal — 2.8 g protein, 18.6 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
