| Nutrient (per 100 g) | Waffle, fruit, fast food / restaurant | BURGER KING, french toast sticks |
|---|---|---|
| Calories | 354 kcal | 349 kcal |
| Protein | 6.6 g | 6 g |
| Carbohydrates | 34.5 g | 41.2 g |
| Fat | 21.1 g | 17.7 g |
| Fibre | 2.7 g | 1.4 g |
| Sugar | 8.7 g | 9.9 g |
| Sodium | 492 mg | 428 mg |
All values per 100 g. Source: USDA FoodData Central.
Waffle, fruit, fast food / restaurant provides 354 kcal per 100 g, with 6.6 g of protein, 34.5 g of carbohydrates and 21.1 g of fat. 1 miniature/bite size waffle of Waffle, fruit, fast food / restaurant (10 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 6.6 g |
| Carbohydrates | 34.5 g |
| Fat | 21.1 g |
| Fiber | 2.7 g |
| Sugar | 8.7 g |
| Sodium | 492 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size waffle | 10 g | 35 kcal |
| 1 small waffle | 40 g | 142 kcal |
| 1 medium waffle | 75 g | 266 kcal |
| 1 large waffle | 125 g | 443 kcal |
| 100 g | 100 g | 354 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Waffle, fruit, fast food/restaurant is a popular indulgence often enjoyed for breakfast or as a dessert. Originating from Belgium, waffles have evolved into various regional styles, with the fruit-topped versions gaining significant popularity in fast food establishments. These delectable treats are typically made from a batter that combines flour, eggs, sugar, and milk, and cooked between two hot plates to create a unique texture characterized by a crispy outer layer and a soft, fluffy interior. The addition of fruits not only enhances the visual appeal but also contributes to the flavor profile and nutritional value of the dish. Nutritionally, Waffle, fruit, fast food/restaurant contains approximately 354 calories per 100 grams, with a macronutrient composition of 6.60 grams of protein, 34.50 grams of carbohydrates, and 21.10 grams of fat. This food is rich in fats, primarily due to toppings like whipped cream or syrup, while also providing carbohydrates that can offer a quick energy boost. It is best enjoyed in moderation, and when paired with nutritious toppings, it can be part of a balanced diet.
Waffle, fruit, fast food/restaurant contains approximately 354 calories per 100 grams, making it a moderate-calorie option suitable for a treat or dessert.
While Waffle, fruit, fast food/restaurant can provide quick energy and some nutritional benefits from fruits, it's essential to enjoy it in moderation and pair it with healthier toppings for a balanced meal.
Store the waffles in a cool, dry place in an airtight container for optimal freshness. They can last 3-5 days in the refrigerator or up to 2 months when frozen.
Eating Waffle, fruit, fast food/restaurant can provide a quick source of energy, satisfy sweet cravings, and offer a delightful way to enjoy fruits and other nutritious toppings.
It is recommended to consume Waffle, fruit, fast food/restaurant 1-2 times per week, with a serving size of about 150 grams to maintain a balanced diet.
1 miniature/bite size waffle of Waffle, fruit, fast food / restaurant (10 g) has about 35 kcal — 0.7 g protein, 3.5 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
1 small waffle of Waffle, fruit, fast food / restaurant (40 g) has about 142 kcal — 2.6 g protein, 13.8 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).
1 medium waffle of Waffle, fruit, fast food / restaurant (75 g) has about 266 kcal — 5 g protein, 25.9 g carbohydrates and 15.8 g fat (calculated from the USDA values per 100 g).