Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 23, 2026
Waffle, fruit, fast food / restaurant - nutritional information
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Waffle, fruit, fast food / restaurant

🔥 354 Calories
💪 6.6g Protein
⚡ 34.5g Carbohydrates
🥑 21.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Waffle, fruit, fast food / restaurant
Energy density
Dense
354 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 39% Carbohydrates · 54% Fat
Glycemic profile
Low GI
GI 55 · GL 17
Notable signals
High in fatUSDA data

Nutritional Information

354
kcal/100g
Protein
6.6g
Carbohydrates
34.5g
Fat
21.1g
Glycemic Index:
55

About Waffle, fruit, fast food / restaurant

Waffle, fruit, fast food/restaurant is a popular indulgence often enjoyed for breakfast or as a dessert. Originating from Belgium, waffles have evolved into various regional styles, with the fruit-topped versions gaining significant popularity in fast food establishments. These delectable treats are typically made from a batter that combines flour, eggs, sugar, and milk, and cooked between two hot plates to create a unique texture characterized by a crispy outer layer and a soft, fluffy interior. The addition of fruits not only enhances the visual appeal but also contributes to the flavor profile and nutritional value of the dish. Nutritionally, Waffle, fruit, fast food/restaurant contains approximately 354 calories per 100 grams, with a macronutrient composition of 6.60 grams of protein, 34.50 grams of carbohydrates, and 21.10 grams of fat. This food is rich in fats, primarily due to toppings like whipped cream or syrup, while also providing carbohydrates that can offer a quick energy boost. It is best enjoyed in moderation, and when paired with nutritious toppings, it can be part of a balanced diet.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains fruits that offer antioxidants, vitamins, and minerals.
Can be a source of dietary fiber if whole grain options are chosen.
Offers a delightful treat that can satisfy sweet cravings.
Versatile dish that can be customized with various toppings.
Can be enjoyed as part of a social meal, promoting shared experiences.
May enhance mood due to the pleasure associated with sweet foods.
Can serve as a post-workout meal when balanced with protein-rich toppings.
Encourages creativity in the kitchen with diverse ingredient combinations.
May boost morale and provide comfort during special occasions.

Recommended Food Pairings

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Fresh berries - add natural sweetness and antioxidants.
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Greek yogurt - provides a creamy texture and additional protein.
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Maple syrup - classic sweetener that complements the waffle's flavor.
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Nut butter - adds healthy fats and richness to the dish.
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Ice cream - creates a decadent dessert experience.

How to Consume

Serving size
Recommended serving is 150g, 1 large waffle.
Frequency
Recommended frequency is 1-2 times per week.
  • •Top with fresh fruit for added nutrients.
  • •Serve with a dollop of yogurt for extra protein.
  • •Use whole grain flour for a healthier base.
  • •Avoid excessive syrup to keep sugar levels in check.
  • •Experiment with spices like cinnamon for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Select waffles that are freshly made or have a short ingredient list.
  • ✓Look for those with visible fruit pieces for added freshness.
  • ✓Choose whole grain options when available for better nutrition.
  • ✓Check expiration dates to ensure quality.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
3-5 days refrigerated, 2 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional waffles.
  • ⚠️Those with allergies to specific fruits should be cautious with toppings.
  • ⚠️People monitoring sugar intake should limit consumption.
  • ⚠️Excessive consumption can lead to high calorie intake and unwanted weight gain.
  • ⚠️Be mindful of added sugars in toppings that can spike blood sugar levels.

Frequently Asked Questions

How many calories does Waffle, fruit, fast food / restaurant have?

Waffle, fruit, fast food/restaurant contains approximately 354 calories per 100 grams, making it a moderate-calorie option suitable for a treat or dessert.

Is Waffle, fruit, fast food / restaurant healthy?

While Waffle, fruit, fast food/restaurant can provide quick energy and some nutritional benefits from fruits, it's essential to enjoy it in moderation and pair it with healthier toppings for a balanced meal.

How should Waffle, fruit, fast food / restaurant be stored?

Store the waffles in a cool, dry place in an airtight container for optimal freshness. They can last 3-5 days in the refrigerator or up to 2 months when frozen.

What are the benefits of eating Waffle, fruit, fast food / restaurant?

Eating Waffle, fruit, fast food/restaurant can provide a quick source of energy, satisfy sweet cravings, and offer a delightful way to enjoy fruits and other nutritious toppings.

How much Waffle, fruit, fast food / restaurant can I eat per day?

It is recommended to consume Waffle, fruit, fast food/restaurant 1-2 times per week, with a serving size of about 150 grams to maintain a balanced diet.

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