Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
pizza hut 14" sausage
🍔

PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust

🔥 323 Calories
💪 13.9g Protein
⚡ 28.7g Carbohydrates
🥑 16.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Energy density
Dense
323 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 36% Carbohydrates · 47% Fat
Glycemic profile
Medium GI
GI 60 · GL 17
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

323
kcal/100g
Protein
13.9g
Carbohydrates
28.7g
Fat
16.9g
Glycemic Index:
60

About PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust

The PIZZA HUT 14" Sausage Pizza with THIN 'N CRISPY Crust is a popular menu item that combines the savory flavor of sausage with a light and crispy base. Originating from the heart of American fast-food culture, this pizza offers a delicious take on traditional Italian cuisine, appealing to a wide range of consumers. The thin crust allows for a perfect balance between the toppings and base, making it a favorite for those who prefer a lighter pizza option without sacrificing flavor. Nutritionally, this pizza provides a balanced profile, with approximately 323 calories per 100 grams. Each serving contains 13.90 grams of protein, contributing to muscle repair and growth, while the carbohydrate content of 28.70 grams provides a quick source of energy. With 16.90 grams of fat, it offers a satisfying mouthfeel, although it is essential to consume it in moderation as part of a balanced diet. The combination of flavors and nutrients makes it a versatile choice for casual dining, gatherings, or a quick meal option.

Health Benefits

High in protein, supporting muscle growth and repair.
Contains essential vitamins and minerals such as iron and B12.
Provides a good source of energy from carbohydrates.
Offers a satisfying taste without excessive calories.
Thin crust reduces overall carbohydrate intake compared to thicker crusts.
Convenient option for quick meals or social gatherings.
Can be paired with healthier toppings for added nutrition.
Easily customizable to suit various dietary preferences.
Satisfies cravings for savory flavors without overindulgence.
May enhance social experiences during gatherings or parties.

Recommended Food Pairings

🥗
A fresh garden salad to increase fiber intake and add vitamins.
🥗
A side of marinara sauce for dipping, enhancing flavor without many extra calories.
🥗
Sliced peppers or cucumbers as a crunchy side for added nutrients.
🥗
A glass of unsweetened iced tea, providing hydration without sugar.
🥗
Fruit salad for dessert, balancing the savory flavors with natural sweetness.

How to Consume

Serving size
Recommended serving is 150g, approximately 2 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side salad to balance the meal.
  • •Reheat leftovers in the oven for best texture.
  • •Add fresh vegetables as toppings for extra nutrients.
  • •Consider sharing a pizza to control portion sizes.
  • •Enjoy with a beverage low in sugar to maintain health balance.

Selection & Storage

How to choose:

  • ✓Look for vibrant colors in the toppings, indicating freshness.
  • ✓Check for a crispy texture on the crust to ensure quality.
  • ✓Ensure the pizza is kept at safe temperatures during display.
  • ✓Ask about ingredient sourcing for assurance of quality.
Storage
Store in a cool, dry place; refrigerate at 0-4°C (32-39°F) to maintain freshness.
Shelf life
Store in the refrigerator for up to 3 days or freeze for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Allergic reactions may occur in those sensitive to wheat, dairy, or sausage ingredients.
  • ⚠️Not recommended for those on strict low-carb or ketogenic diets.
  • ⚠️Excessive consumption can lead to increased calorie intake and potential weight gain.
  • ⚠️Reheating should be done thoroughly to avoid foodborne illness.
  • ⚠️Monitor portion sizes to maintain balanced nutrition.

Frequently Asked Questions

How many calories does PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust have?

The PIZZA HUT 14" Sausage Pizza with THIN 'N CRISPY Crust contains approximately 323 calories per 100 grams. This allows for a filling meal option that can fit into a balanced diet when consumed in moderation.

Is PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust healthy?

While it offers a good source of protein and essential nutrients, moderation is key. Its balance of macronutrients allows for it to be part of a healthy diet, particularly when paired with vegetables or salads.

How should PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust be stored?

Store the pizza in the refrigerator at temperatures between 0-4°C (32-39°F) for up to 3 days. For longer storage, it can be frozen for up to 3 months, ensuring it is well-sealed to prevent freezer burn.

What are the benefits of eating PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust?

This pizza provides a flavorful option that is high in protein and contains essential vitamins and minerals. It can be a convenient meal choice that satisfies cravings while offering nutritional benefits.

How much PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust can I eat per day?

It is recommended to enjoy a serving size of about 150g, which is roughly 2 slices, 1-2 times a week depending on your dietary needs and overall caloric intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play