| Nutrient (per 100 g) | BURGER KING, Hash Brown Rounds | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust |
|---|---|---|
| Calories | 302 kcal | 298 kcal |
| Protein | 2.8 g | 12.3 g |
| Carbohydrates | 29.4 g | 28.2 g |
| Fat | 19.3 g | 15.1 g |
| Fibre | 2.3 g | 2.5 g |
| Sugar | 0.6 g | 4.1 g |
| Sodium | 568 mg | 628 mg |
All values per 100 g. Source: USDA FoodData Central.
BURGER KING, Hash Brown Rounds provides 302 kcal per 100 g, with 2.8 g of protein, 29.4 g of carbohydrates and 19.3 g of fat. 1 piece of BURGER KING, Hash Brown Rounds (5.6 g) provides about 17 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 302 kcal |
| Protein | 2.8 g |
| Carbohydrates | 29.4 g |
| Fat | 19.3 g |
| Fiber | 2.3 g |
| Sugar | 0.6 g |
| Sodium | 568 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 5.6 g | 17 kcal |
| 1 serving | 160 g | 483 kcal |
| 100 g | 100 g | 302 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
BURGER KING Hash Brown Rounds are a popular fast-food item made from grated potatoes, shaped into small rounds, and deep-fried until golden brown and crispy. Originating in quick-service restaurants, these hash brown rounds offer a convenient and flavorful option for breakfast or as a side dish. Their texture and taste make them a favorite among customers looking for a satisfying, crunchy snack or accompaniment to their meals. Nutritionally, Hash Brown Rounds provide a moderate caloric content of 302 calories per 100g, along with 2.80g of protein, 29.40g of carbohydrates, and 19.30g of fat. They are particularly high in carbohydrates, making them a quick source of energy. While they do contain some essential nutrients, it's important to consume them in moderation as part of a balanced diet. Their crispy exterior and soft interior make them a versatile option that pairs well with various dishes.
BURGER KING Hash Brown Rounds contain approximately 302 calories per 100 grams. This caloric content makes them a moderately caloric side option that can fit into a balanced diet, especially when consumed in reasonable portions.
While BURGER KING Hash Brown Rounds can be enjoyed in moderation, they are primarily high in carbohydrates and fats. They do not offer significant amounts of vitamins and minerals compared to whole foods. Incorporating them occasionally as a treat is acceptable, but they should not replace healthier, nutrient-dense foods.
To maintain their freshness, BURGER KING Hash Brown Rounds should be stored in the freezer if not consumed immediately. They can last for up to three months when frozen. If refrigerated, consume within 5-7 days to ensure quality.
The main benefits include providing a quick source of energy due to their carbohydrate content, and they have a satisfying crunchy texture that can enhance meal enjoyment. They are also a convenient option for those on the go.
It is recommended to consume BURGER KING Hash Brown Rounds in moderation, ideally limiting intake to about 150g per serving, 1-2 times a week. This helps balance enjoyment with nutritional health.
1 piece of BURGER KING, Hash Brown Rounds (5.6 g) has about 17 kcal — 0.2 g protein, 1.6 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 serving of BURGER KING, Hash Brown Rounds (160 g) has about 483 kcal — 4.5 g protein, 47 g carbohydrates and 30.9 g fat (calculated from the USDA values per 100 g).