Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
BURGER KING, Hash Brown Rounds - nutritional information
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BURGER KING, Hash Brown Rounds

🔥 302 Calories
💪 2.8g Protein
⚡ 29.4g Carbohydrates
🥑 19.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BURGER KING, Hash Brown Rounds
Energy density
Dense
302 kcal per 100g
Macro energy profile
Fat-led
4% Protein · 39% Carbohydrates · 57% Fat
Glycemic profile
Medium GI
GI 65 · GL 19.5
Notable signals
High in fatLow in sugarUSDA data

Nutritional Information

302
kcal/100g
Protein
2.8g
Carbohydrates
29.4g
Fat
19.3g
Glycemic Index:
65

About BURGER KING, Hash Brown Rounds

BURGER KING Hash Brown Rounds are a popular fast-food item made from grated potatoes, shaped into small rounds, and deep-fried until golden brown and crispy. Originating in quick-service restaurants, these hash brown rounds offer a convenient and flavorful option for breakfast or as a side dish. Their texture and taste make them a favorite among customers looking for a satisfying, crunchy snack or accompaniment to their meals. Nutritionally, Hash Brown Rounds provide a moderate caloric content of 302 calories per 100g, along with 2.80g of protein, 29.40g of carbohydrates, and 19.30g of fat. They are particularly high in carbohydrates, making them a quick source of energy. While they do contain some essential nutrients, it's important to consume them in moderation as part of a balanced diet. Their crispy exterior and soft interior make them a versatile option that pairs well with various dishes.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains small amounts of protein which may aid in muscle repair.
Can be a comforting food choice, enhancing mood and satisfaction.
Convenient and easy to prepare, making them ideal for busy lifestyles.
A gluten-free option for those with gluten sensitivities.
Offers a source of potassium, which is important for heart health.
Low in cholesterol, making them a heart-healthy choice.
Can be enjoyed as part of a balanced breakfast when paired with proteins.
Versatile in meal planning, suitable for breakfast, lunch, or dinner.
Provides a delicious alternative to traditional fried potato dishes.

Recommended Food Pairings

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Eggs - A classic breakfast pairing that adds protein and nutrients.
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Avocado - Creamy avocado complements the crispy texture while adding healthy fats.
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Cheese - Melting cheese on top creates a rich flavor and adds calcium.
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Salsa - A fresh salsa can add flavor and nutrients, enhancing the overall dish.
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Bacon - Crispy bacon can provide a savory contrast to the hash browns.

How to Consume

Serving size
Recommended serving is 150g, approximately 5-6 pieces.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve hot for the best texture and flavor.
  • •Pair with a protein source for a balanced meal.
  • •Consider baking instead of frying for a healthier option.
  • •Experiment with seasonings to enhance flavor without added fat.
  • •Use as a side dish to complement salads or protein-rich entrees.

Selection & Storage

How to choose:

  • ✓Look for rounds that are golden brown and free from any dark spots.
  • ✓Choose products with a short ingredient list for better quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select packages that are sealed properly to avoid freezer burn.
Storage
Optimal storage conditions include a cool, dry place, ideally in the freezer.
Shelf life
Storage duration is approximately 5-7 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a high sensitivity to fried foods may want to avoid.
  • ⚠️Not suitable for those on low-carb diets due to high carbohydrate content.
  • ⚠️May contain allergens such as gluten, depending on the preparation.
  • ⚠️Excessive consumption may lead to unwanted weight gain.
  • ⚠️Deep-fried foods can increase cholesterol levels if eaten in large amounts.
  • ⚠️May cause digestive discomfort in some individuals if overeaten.

Frequently Asked Questions

How many calories does BURGER KING, Hash Brown Rounds have?

BURGER KING Hash Brown Rounds contain approximately 302 calories per 100 grams. This caloric content makes them a moderately caloric side option that can fit into a balanced diet, especially when consumed in reasonable portions.

Is BURGER KING, Hash Brown Rounds healthy?

While BURGER KING Hash Brown Rounds can be enjoyed in moderation, they are primarily high in carbohydrates and fats. They do not offer significant amounts of vitamins and minerals compared to whole foods. Incorporating them occasionally as a treat is acceptable, but they should not replace healthier, nutrient-dense foods.

How should BURGER KING, Hash Brown Rounds be stored?

To maintain their freshness, BURGER KING Hash Brown Rounds should be stored in the freezer if not consumed immediately. They can last for up to three months when frozen. If refrigerated, consume within 5-7 days to ensure quality.

What are the benefits of eating BURGER KING, Hash Brown Rounds?

The main benefits include providing a quick source of energy due to their carbohydrate content, and they have a satisfying crunchy texture that can enhance meal enjoyment. They are also a convenient option for those on the go.

How much BURGER KING, Hash Brown Rounds can I eat per day?

It is recommended to consume BURGER KING Hash Brown Rounds in moderation, ideally limiting intake to about 150g per serving, 1-2 times a week. This helps balance enjoyment with nutritional health.

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