Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust vs Fast Food, Pizza Chain, 14" pizza: nutrition compared

Nutrient (per 100 g)PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY CrustFast Food, Pizza Chain, 14" pizza
Calories306 kcal302 kcal
Protein13.4 g12.8 g
Carbohydrates34.2 g31.2 g
Fat12.8 g13.9 g
Fibre2.4 g2.5 g
Sugar3.1 g3.6 g
Sodium857 mg742 mg

All values per 100 g. Source: USDA FoodData Central.

pizza hut 14" cheese

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

🔥 306 Calories
💪 13.4g Protein
34.2g Carbohydrates
🥑 12.8g Fat

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust provides 306 kcal per 100 g, with 13.4 g of protein, 34.2 g of carbohydrates and 12.8 g of fat. 1 slice of PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust (79 g) provides about 242 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Energy density
Dense
306 kcal per 100g
Macro energy profile
Balanced
18% Protein · 45% Carbohydrates · 38% Fat
Glycemic profile
Medium GI
GI 61 · GL 17
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

306
kcal/100g
Protein
13.4g
Carbohydrates
34.2g
Fat
12.8g
Glycemic Index:
61

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories306 kcal
Protein13.4 g
Carbohydrates34.2 g
Fat12.8 g
Fiber2.4 g
Sugar3.1 g
Sodium857 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice79 g242 kcal
1 pizza641 g1961 kcal
100 g100 g306 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
306 kcal
Protein
13.4 g
Carbohydrates
34.2 g
Fat
12.8 g
Fiber
2.4 g
Sugar
3.1 g
Sodium
857 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

Pizza Hut's 14" Cheese Pizza with Thin 'N Crispy Crust is a popular fast-food offering that combines a thin, crispy crust with a delicious blend of cheese, delivering a satisfying pizza experience. Originating from the United States, the chain has become a staple for pizza lovers worldwide, known for its variety of crusts and toppings. The Thin 'N Crispy crust is especially favored for its light texture, allowing the flavors of the cheese and sauce to shine through without overwhelming the palate. Nutritionally, this pizza contains approximately 306 calories per 100 grams, making it a relatively moderate option within the pizza category. Each serving provides 13.4 grams of protein, contributing to muscle repair and growth, while offering 34.2 grams of carbohydrates for energy. It also contains 12.8 grams of fat, which includes both saturated and unsaturated fats. This dish can be enjoyed as a main course or as part of a larger meal, making it versatile for various dining occasions.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides a source of energy from carbohydrates, ideal for active lifestyles.
Contains calcium from cheese for bone health.
May promote satiety, helping to control hunger levels.
Offers a convenient meal option for busy individuals.
Can be part of a balanced diet when consumed in moderation.
Contains vitamin B12, essential for nerve function and energy production.
Low sodium levels make it a heart-healthy choice.
May enhance social interactions when shared among friends and family.
Provides a comfort food option that can improve mood.

Recommended Food Pairings

🥗
Pair with a side salad for added fiber and nutrients.
🥗
Serve with a glass of unsweetened iced tea for a refreshing drink.
🥗
Complement with grilled vegetables to enhance the nutritional profile.
🥗
Add a sprinkle of red pepper flakes for a spicy kick.
🥗
Enjoy alongside a light soup to balance the meal.

How to Consume

Serving size
Recommended serving is 150g, or approximately 2-3 slices.
Frequency
Enjoy 1-2 times per week as part of a balanced diet.
  • Pair with lean proteins or vegetables to increase nutrition.
  • Consider portion control to manage calorie intake.
  • Opt for whole-grain crust if available for added fiber.
  • Limit high-calorie toppings to maintain a balanced meal.
  • Reheat leftovers in an oven for best texture.

Selection & Storage

How to choose:

  • Look for a fresh crust that is firm and not overly soft.
  • Check the cheese for a rich color and even distribution.
  • Ensure there are no signs of freezer burn if purchased frozen.
  • Examine the expiration date to guarantee freshness.
Storage
Store in a cool, dry place or refrigerate at 4°C.
Shelf life
3-5 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Not suitable for individuals with lactose intolerance.
  • ⚠️May not be appropriate for those with gluten sensitivities.
  • ⚠️Contains allergens such as wheat and dairy.
  • ⚠️Excessive consumption can lead to increased calorie intake.
  • ⚠️High sodium content in excess can contribute to health issues.
  • ⚠️Reheating pizza multiple times can affect quality and safety.

Frequently Asked Questions

How many calories does PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust have?

PIZZA HUT 14" Cheese Pizza with Thin 'N Crispy Crust contains approximately 306 calories per 100 grams. Depending on the size of the slice, calorie intake may vary when consuming multiple slices.

Is PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust healthy?

While it can be part of a balanced diet, moderation is key. It provides protein and calcium, but its fat and sodium content should be considered. Pairing with healthier sides can enhance its nutritional value.

How should PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust be stored?

Store any leftovers in an airtight container in the refrigerator for 3-5 days. For longer storage, freeze the pizza for 2-3 months, ensuring it's wrapped properly to prevent freezer burn.

What are the benefits of eating PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust?

This pizza offers a good source of protein and energy from carbohydrates. The presence of calcium supports bone health, while the convenience of pizza makes it a popular choice for meals.

How much PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust can I eat per day?

It's recommended to enjoy 2-3 slices or about 150g per meal, depending on your overall dietary needs and activity level. Balance it with healthy sides for optimal nutrition.

How many calories are in 1 slice of PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust (79 g)?

1 slice of PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust (79 g) has about 242 kcal — 10.6 g protein, 27 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 pizza of PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust (641 g)?

1 pizza of PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust (641 g) has about 1961 kcal — 85.9 g protein, 219.2 g carbohydrates and 82 g fat (calculated from the USDA values per 100 g).

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