A fast summary built from the current nutrition profile per 100g.
Wheat bran is the hard outer layer of the wheat grain, a byproduct of the milling process that produces white flour. It has been a staple in many diets across the globe for centuries, originating from the cultivation of wheat, which dates back to ancient civilizations. Wheat bran is rich in dietary fiber, vitamins, and minerals, making it an excellent addition to a balanced diet. It is commonly used in various foods, including baked goods, cereals, and health supplements, due to its numerous nutritional benefits. Nutritionally, wheat bran is highly regarded for its high fiber content, contributing to digestive health and aiding in weight management. Each 100 grams of wheat bran contains approximately 216 calories, 15.60 grams of protein, 64.50 grams of carbohydrates, and 4.30 grams of fat. It is a valuable source of iron, magnesium, and several B vitamins, enhancing energy metabolism and overall health. Incorporating wheat bran into meals can improve satiety and promote a healthy gut microbiome, making it a practical choice for those looking to boost their nutritional intake.
Wheat bran contains approximately 216 calories per 100 grams. This makes it a calorie-dense source of nutrition, particularly when used in small amounts as a dietary supplement.
Yes, wheat bran is considered very healthy due to its high fiber content, which aids digestion and promotes heart health. It's also rich in essential nutrients like iron and magnesium, contributing to overall well-being.
Wheat bran should be stored in a cool, dry place in an airtight container. For extended shelf life, it can be refrigerated. Proper storage prevents spoilage and maintains nutritional quality.
Eating wheat bran offers numerous benefits, including improved digestion, reduced cholesterol levels, and support for weight management. Its fiber content also contributes to feelings of fullness, making it easier to control appetite.
A typical recommendation is to consume about 30 grams (approximately 1/4 cup) of wheat bran per day. This amount provides significant health benefits without excessive caloric intake.
