A fast summary built from the current nutrition profile per 100g.
Wheat bran is the outer layer of the wheat kernel, a byproduct of milling whole wheat into flour. This component is rich in dietary fiber and essential nutrients, making it a popular ingredient in health foods and baked goods. Originating from the grains of the wheat plant, it has been utilized for centuries as a staple food source due to its nutritional benefits and versatility.
Nutritionally, wheat bran is a powerhouse, providing 216 calories per 100 grams, with a significant amount of protein (15.60g), carbohydrates (64.50g), and healthy fats (4.30g). It is particularly high in dietary fiber, which aids digestion and promotes satiety. Wheat bran can be used in various recipes, from adding it to cereals and smoothies to incorporating it into baked goods, enhancing both texture and nutritional value.
Wheat bran contains approximately 216 calories per 100 grams. It is a nutrient-dense food that provides not only calories but also essential nutrients, including protein and fiber, making it a valuable addition to a balanced diet.
Yes, wheat bran is considered a healthy food choice due to its high fiber content, which promotes digestive health and helps regulate blood sugar levels. It is also rich in vitamins and minerals that contribute to overall well-being.
Wheat bran should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. It can last up to 6 months when stored properly, but for longer shelf life, refrigeration is recommended.
Eating wheat bran offers numerous benefits, including improved digestive health due to its high fiber content, support for weight management, and potential reductions in cholesterol levels. It also provides essential nutrients that support overall health.
A recommended serving size of wheat bran is about 30 grams, which can be consumed 3-4 times per week. It’s important to gradually increase fiber intake to avoid digestive discomfort.
