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Wheat, hard red spring - nutritional information
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Wheat, hard red spring

🔥 329 Calories
💪 15.4g Protein
⚡ 68g Carbohydrates
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Wheat, hard red spring
Energy density
Dense
329 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 78% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 50 · GL 34
Notable signals
Very high in fiberVery high in vitamin B1High in proteinHigh in vitamin B3High in iron

Nutritional Information

329
kcal/100g
Protein
15.4g
Carbohydrates
68g
Fat
1.9g
Glycemic Index:
50

About Wheat, hard red spring

Wheat, hard red spring, is a variety of wheat known for its high protein content and strong gluten characteristics, making it ideal for bread-making. Originally cultivated in regions with a temperate climate, this grain is predominantly grown in the Great Plains of North America, particularly in states like North Dakota and Minnesota. Its robust nature allows it to thrive in various soil types, contributing to its prominence in agricultural production.

Nutritionally, hard red spring wheat is rich in carbohydrates, providing energy and dietary fibers that promote digestive health. With approximately 15.4g of protein per 100g serving, it supports muscle growth and repair. Additionally, it contains essential vitamins and minerals, making it a valuable addition to a balanced diet. It can be used in various culinary applications, ranging from whole grain breads to pastas and cereals, offering both nutrition and versatility in the kitchen.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides dietary fiber, aiding in digestive health and regularity.
Rich in B vitamins, which are essential for energy metabolism.
Contains iron, crucial for oxygen transport in the body.
Offers antioxidants that help combat oxidative stress.
Promotes heart health by being low in saturated fat and cholesterol.
May help with weight management due to its satiating properties.
Supports bone health by providing minerals like magnesium.
Contributes to skin health due to its nutrient density.
May lower the risk of chronic diseases when included in a balanced diet.

Recommended Food Pairings

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Whole grain bread with avocado - the healthy fats in avocado complement the protein and fiber in the bread.
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Pasta with tomato sauce - a classic combination that provides carbohydrates and antioxidants.
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Muffins with nuts - the addition of nuts increases protein and healthy fats.
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Cereal with berries - the fiber from the cereal and antioxidants from berries create a nutritious breakfast.
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Salad with croutons made from hard red spring wheat - adds crunch and texture while boosting fiber content.

How to Consume

Serving size
100g, approximately 1 cup of cooked wheat
Frequency
2-3 times per week
  • •Use in bread-making for a high-protein loaf.
  • •Incorporate into soups for added fiber and nutrients.
  • •Prepare as a salad base for a nutritious meal.
  • •Use in baking to enhance texture and nutritional value.
  • •Mix with legumes for a complete amino acid profile.

Selection & Storage

How to choose:

  • ✓Select whole grain varieties for maximum nutrition.
  • ✓Look for intact grains; avoid those with signs of damage.
  • ✓Check for a fresh harvest date on packaging.
  • ✓Choose organic options when possible to avoid pesticides.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
Up to 1 year when stored properly; 6 months in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease or gluten intolerance should avoid hard red spring wheat.
  • ⚠️Those with wheat allergies should also refrain from consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Avoid over-processing or adding excessive sugars when using in recipes.

Frequently Asked Questions

How many calories does Wheat, hard red spring have?

Wheat, hard red spring contains approximately 329 calories per 100 grams. This caloric value is primarily derived from its carbohydrate content, which provides energy for daily activities.

Is Wheat, hard red spring healthy?

Yes, Wheat, hard red spring is considered healthy due to its high protein content, fiber, and essential nutrients. It supports digestive health and can help maintain muscle mass, making it a nutritious addition to a balanced diet.

How should Wheat, hard red spring be stored?

Wheat, hard red spring should be stored in a cool, dry place in an airtight container to prevent moisture and pests. For longer shelf life, it can be refrigerated or frozen, where it can last up to a year.

What are the benefits of eating Wheat, hard red spring?

Eating Wheat, hard red spring offers numerous benefits, including high protein and fiber content, which aid in muscle repair and digestive health. Additionally, it provides essential vitamins and minerals that support overall wellness.

How much Wheat, hard red spring can I eat per day?

It is recommended to consume about 100g of Wheat, hard red spring a few times a week, depending on your dietary needs and overall caloric intake. Adjust portions based on physical activity levels.

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