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Cereals, QUAKER, oatmeal - nutritional information
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Cereals, QUAKER, oatmeal

🔥 390 Calories
💪 8.2g Protein
⚡ 70.5g Carbohydrates
🥑 10.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Cereals, QUAKER, oatmeal
Energy density
Dense
390 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 69% Carbohydrates · 23% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
Very high in fiberHigh in sugarHigh in vitamin B1High in magnesiumUSDA data

Nutritional Information

390
kcal/100g
Protein
8.2g
Carbohydrates
70.5g
Fat
10.4g
Glycemic Index:
55

About Cereals, QUAKER, oatmeal

Cereals, QUAKER, oatmeal is a whole grain product derived from the processing of oats, a staple food that has been consumed for centuries. Originating from the wild oats of the Near East, oats were cultivated by ancient civilizations and have gained popularity in modern diets due to their health benefits and versatility. QUAKER is a well-known brand that has championed the use of oats in various forms, making oatmeal accessible and convenient for consumers worldwide.

Nutritionally, QUAKER oatmeal is a powerhouse, providing essential nutrients that support overall health. With approximately 390 calories per 100 grams, it contains 8.20g of protein, 70.50g of carbohydrates, and 10.40g of fat, making it a balanced option. It is particularly high in dietary fiber, which aids digestion and promotes satiety. Oatmeal can be easily incorporated into a variety of meals, whether as a breakfast option, in baking, or even as a base for savory dishes, making it a versatile ingredient in any kitchen.

Health Benefits

Supports heart health by lowering cholesterol levels.
Aids in weight management due to high fiber content.
Regulates blood sugar levels, making it suitable for diabetics.
Provides sustained energy release for prolonged activity.
Contains antioxidants that may reduce the risk of chronic diseases.
Promotes healthy digestion through soluble and insoluble fiber.
Enhances skin health due to its antioxidant properties.
May improve mood and cognitive function due to nutrient density.
Supports immune function with vitamins and minerals.
Helps in muscle recovery post-exercise with protein content.

Recommended Food Pairings

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Bananas - add natural sweetness and potassium for muscle function.
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Almonds - provide healthy fats and additional protein for a balanced meal.
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Honey - a natural sweetener that enhances flavor and provides quick energy.
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Greek Yogurt - adds creaminess, protein, and probiotics for gut health.
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Berries - rich in antioxidants, they enhance taste and nutritional value.

How to Consume

Serving size
50g (1/2 cup)
Frequency
3-4 times per week
  • •Cook with water or milk for a creamy texture.
  • •Top with fruits and nuts for added nutrition.
  • •Use as a base for smoothies for a filling breakfast.
  • •Incorporate into baking recipes for added fiber.
  • •Soak overnight for a quick grab-and-go option.

Selection & Storage

How to choose:

  • ✓Select packages with intact seals to ensure freshness.
  • ✓Look for whole grain oats for maximum nutritional benefits.
  • ✓Check expiration dates for optimal quality.
  • ✓Avoid packages with moisture damage or insect infestations.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
6-12 months when stored properly in a cool, dry place.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease should avoid oats unless certified gluten-free.
  • ⚠️People with oat allergies should refrain from consuming oatmeal.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
  • ⚠️Always cook oatmeal thoroughly to avoid potential digestive issues.

Frequently Asked Questions

How many calories does Cereals, QUAKER, oatmeal have?

Cereals, QUAKER, oatmeal contains approximately 390 calories per 100 grams, making it a substantial source of energy, perfect for breakfast or as a meal replacement.

Is Cereals, QUAKER, oatmeal healthy?

Yes, QUAKER oatmeal is considered healthy, as it is rich in dietary fiber, protein, vitamins, and minerals while being low in sodium and cholesterol, supporting heart health and digestion.

How should Cereals, QUAKER, oatmeal be stored?

Store QUAKER oatmeal in a cool, dry place in an airtight container to maintain freshness. If you buy bulk, consider refrigerating or freezing it for extended shelf life.

What are the benefits of eating Cereals, QUAKER, oatmeal?

Eating QUAKER oatmeal offers numerous benefits, including improved digestive health due to its high fiber content, lower cholesterol levels, and sustained energy release, making it ideal for a balanced diet.

How much Cereals, QUAKER, oatmeal can I eat per day?

A recommended serving size is about 50 grams, which can be consumed 3-4 times a week, depending on your dietary needs and energy levels.

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