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Wheat, khorasan, uncooked - nutritional information
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Wheat, khorasan, uncooked

🔥 337 Calories
💪 14.5g Protein
⚡ 70.6g Carbohydrates
🥑 2.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Wheat, khorasan, uncooked
Energy density
Dense
337 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 79% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 45 · GL 15
Notable signals
Very high in fiberVery high in vitamin B1High in proteinHigh in vitamin B3High in iron

Nutritional Information

337
kcal/100g
Protein
14.5g
Carbohydrates
70.6g
Fat
2.1g
Glycemic Index:
45

About Wheat, khorasan, uncooked

Khorasan wheat, also known as Kamut, is an ancient grain that originated in the Fertile Crescent and has been cultivated for thousands of years. Its name is derived from the Egyptian word for wheat, and it is often prized for its rich, nutty flavor and chewy texture. Khorasan wheat is a cousin of modern durum wheat and is known for its large kernels and high nutrient content. This grain is typically grown in organic farming systems, making it a popular choice among health-conscious consumers.

Nutritionally, khorasan wheat is a powerhouse, boasting 337 calories per 100 grams, and is rich in protein (14.5g), carbohydrates (70.6g), and healthy fats (2.1g). This grain also contains a variety of vitamins and minerals, making it an excellent addition to a balanced diet. It can be used in various culinary applications, including salads, soups, and baked goods, providing a hearty texture and a nutritional boost to any meal.

Health Benefits

Rich source of dietary fiber promoting digestive health.
High protein content supports muscle growth and repair.
Contains essential minerals like iron, which aids in oxygen transport.
Rich in antioxidants helping to fight free radicals.
May improve heart health due to its low saturated fat content.
Supports weight management by promoting satiety.
May reduce the risk of chronic diseases like type 2 diabetes.
Supports healthy skin due to its vitamin and mineral content.
Contains B vitamins which are vital for energy metabolism.
May promote healthy cholesterol levels.

Recommended Food Pairings

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Pair with roasted vegetables for a nutrient-rich meal, as the fiber complements the vitamins from the vegetables.
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Combine with legumes like lentils for a complete protein source, beneficial for muscle repair.
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Serve with yogurt and honey for a delicious breakfast option that balances carbohydrates and protein.
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Mix into salads with greens and nuts for a crunchy texture and added nutrients.
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Incorporate into soups for a hearty base that enhances flavor and satiety.

How to Consume

Serving size
150g cooked
Frequency
2-3 times per week
  • •Soak overnight before cooking to reduce cooking time.
  • •Use in place of rice or pasta for a nutritious side dish.
  • •Add to smoothie bowls for extra texture and nutrition.
  • •Incorporate into homemade bread for increased fiber.
  • •Cook as a porridge for a wholesome breakfast option.

Selection & Storage

How to choose:

  • ✓Select whole grains that are plump and uniform in size.
  • ✓Check for any signs of moisture or mold in the packaging.
  • ✓Choose organic options when possible for reduced pesticide exposure.
  • ✓Avoid packages with damaged seals or bulging, indicating spoilage.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
1 year stored in a cool, dry place; 2-3 years if frozen.

Warnings & Contraindications

  • ⚠️Individuals with wheat allergies should avoid Khorasan wheat.
  • ⚠️Those with gluten sensitivity or celiac disease should not consume this grain.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always ensure to cook thoroughly to avoid any potential foodborne illness.

Frequently Asked Questions

How many calories does Wheat, khorasan, uncooked have?

Wheat, khorasan, uncooked contains 337 calories per 100 grams, making it a hearty grain that can provide energy for various activities.

Is Wheat, khorasan, uncooked healthy?

Yes, it is considered healthy due to its high protein and fiber content, as well as essential vitamins and minerals that contribute to overall well-being.

How should Wheat, khorasan, uncooked be stored?

Store khorasan wheat in a cool, dry place in an airtight container. For longer shelf life, it can be frozen for up to 2-3 years.

What are the benefits of eating Wheat, khorasan, uncooked?

Consuming khorasan wheat can provide numerous health benefits, including improved digestive health, muscle repair, and enhanced heart health due to its rich nutrient profile.

How much Wheat, khorasan, uncooked can I eat per day?

A recommended serving size is around 150 grams cooked, which can be included in your diet 2-3 times per week.

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