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Wheat, hard red winter - nutritional information
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Wheat, hard red winter

🔥 327 Calories
💪 12.6g Protein
⚡ 71.2g Carbohydrates
🥑 1.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Wheat, hard red winter
Energy density
Dense
327 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 82% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 45 · GL 31
Notable signals
Very high in fiberHigh in proteinHigh in vitamin B1High in vitamin B3High in zinc

Nutritional Information

327
kcal/100g
Protein
12.6g
Carbohydrates
71.2g
Fat
1.5g
Glycemic Index:
45

About Wheat, hard red winter

Wheat, hard red winter is a variety of wheat primarily grown in the United States, particularly in states like Kansas and Oklahoma. This type of wheat is known for its robust flavor and high gluten content, making it ideal for bread-making and other baked goods. It is harvested in late spring and early summer, and its hard texture is a result of the high protein levels it contains, which contribute to its versatility in cooking and baking.

Nutritionally, hard red winter wheat is a powerhouse of essential nutrients. It contains approximately 327 calories per 100 grams, along with 12.6 grams of protein, 71.2 grams of carbohydrates, and 1.5 grams of fat. This wheat is also a good source of fiber and various vitamins and minerals, including iron and B vitamins. Its high carbohydrate content makes it an excellent energy source, while its protein aids in muscle building and repair, making it a staple in many diets worldwide.

Health Benefits

Rich source of complex carbohydrates for sustained energy.
High in protein, aiding in muscle repair and growth.
Contains essential vitamins and minerals, supporting overall health.
Good source of dietary fiber, promoting digestive health.
May help regulate blood sugar levels due to its complex carb content.
Supports heart health with low fat and cholesterol levels.
Provides iron, which is essential for red blood cell production.
Contains antioxidants that may help reduce inflammation.
Supports weight management due to high satiety levels.
Versatile for use in various recipes, enhancing dietary variety.

Recommended Food Pairings

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Pair with legumes for a complete protein source, enhancing amino acid profile.
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Combine with vegetables for a fiber-rich meal, promoting digestive health.
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Serve with healthy fats like olive oil to improve nutrient absorption.
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Use in baked goods with nuts for added crunch and nutrition.
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Mix with dairy products like yogurt for a balanced breakfast.

How to Consume

Serving size
100g (approximately 1 cup cooked)
Frequency
3-4 times per week
  • •Use in whole grain bread recipes for added nutrition.
  • •Combine with beans or lentils for a protein-rich meal.
  • •Cook and add to salads for enhanced texture and nutrition.
  • •Use as a base for pilafs or grain bowls.
  • •Incorporate into soups or stews for added thickness and nutrients.

Selection & Storage

How to choose:

  • ✓Select whole grain varieties for maximum nutrient content.
  • ✓Look for intact kernels with no signs of damage or discoloration.
  • ✓Choose products with a recent harvest date for optimal freshness.
  • ✓Check for airtight packaging to ensure quality and prevent spoilage.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
6-12 months when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease should avoid wheat products.
  • ⚠️Those with wheat allergies should not consume this food.
  • ⚠️People with gluten sensitivity may experience digestive issues.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Over-processing can diminish nutritional value; choose whole grain options.

Frequently Asked Questions

How many calories does Wheat, hard red winter have?

Wheat, hard red winter contains approximately 327 calories per 100 grams. This makes it a dense source of energy, ideal for fueling physical activity and providing essential nutrients.

Is Wheat, hard red winter healthy?

Yes, Wheat, hard red winter is considered healthy due to its high protein content, low fat levels, and rich supply of dietary fiber. It also contains essential vitamins and minerals that contribute to overall health.

How should Wheat, hard red winter be stored?

Wheat, hard red winter should be stored in a cool, dry place in an airtight container. This helps maintain its freshness and prevents spoilage. For optimal shelf life, it can be kept in the refrigerator or freezer.

What are the benefits of eating Wheat, hard red winter?

Eating Wheat, hard red winter provides numerous health benefits, including aiding in muscle repair due to its protein content, promoting digestive health with its fiber, and offering essential nutrients that support overall wellness.

How much Wheat, hard red winter can I eat per day?

A recommended portion size is about 100 grams per day, which can vary based on individual dietary needs and activity levels. It's advisable to incorporate it into a balanced diet along with other food groups.

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