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Wheat, sprouted - nutritional information
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Wheat, sprouted

🔥 198 Calories
💪 7.5g Protein
⚡ 42.5g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Wheat, sprouted
Energy density
Moderate
198 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 80% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 40 · GL 8.5
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

198
kcal/100g
Protein
7.5g
Carbohydrates
42.5g
Fat
1.3g
Glycemic Index:
40

About Wheat, sprouted

Wheat, sprouted, is derived from whole wheat grains that have undergone the sprouting process, enhancing their nutritional profile and digestibility. This ancient grain has been cultivated for thousands of years, originating in the Fertile Crescent of the Middle East. Sprouting improves the bioavailability of nutrients, making them easier for the body to absorb. It is commonly used in various culinary applications, including breads, salads, and cereals, providing a nutty flavor and chewy texture.

Nutritionally, sprouted wheat is a powerhouse of essential vitamins and minerals. It contains approximately 198 calories per 100 grams, with a balanced macronutrient profile comprising 7.5 grams of protein, 42.5 grams of carbohydrates, and 1.3 grams of fat. The sprouting process increases the levels of vitamins such as B vitamins and vitamin C, while also enhancing fiber content. This makes sprouted wheat an excellent choice for those seeking to improve their diet with nutrient-dense foods that can support overall health and wellness.

Health Benefits

Enhances nutrient absorption due to sprouting process.
Rich in dietary fiber, promoting digestive health.
May help regulate blood sugar levels.
Contains antioxidants that combat oxidative stress.
Supports muscle repair and growth due to protein content.
Rich in vitamins and minerals, including B vitamins and magnesium.
May improve heart health by reducing cholesterol levels.
Supports weight management by promoting satiety.
Can enhance skin health due to vitamin E and antioxidants.
May boost energy levels due to complex carbohydrates.

Recommended Food Pairings

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Sprouted wheat bread with avocado - A nutritious breakfast option rich in healthy fats.
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Sprouted wheat in salads - Adds texture and nutrients to leafy greens.
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Sprouted wheat pancakes with berries - A healthy twist on a classic breakfast.
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Sprouted wheat stir-fry with vegetables - Enhances fiber content in your meal.
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Sprouted wheat porridge with nuts - A filling and energizing breakfast choice.

How to Consume

Serving size
150g, approximately 1 cup cooked
Frequency
2-3 times per week
  • •Soak and sprout wheat grains before cooking for maximum nutrient absorption.
  • •Use sprouted wheat flour for baking to enhance the nutritional value of baked goods.
  • •Incorporate sprouted wheat into soups for added texture and nutrition.
  • •Mix sprouted wheat in smoothies for a healthy breakfast option.
  • •Add sprouted wheat to homemade granola for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Select grains that are plump and free of visible mold or discoloration.
  • ✓Check for a pleasant, nutty aroma indicating freshness.
  • ✓Avoid packages with tears or holes to ensure quality.
  • ✓Choose organic sprouted wheat when possible to avoid pesticides.
Storage
Store in an airtight container in a cool, dry place away from direct sunlight.
Shelf life
Up to 1 year if stored correctly in a cool, dark environment.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid sprouted wheat.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to fiber content.

Frequently Asked Questions

How many calories does Wheat, sprouted have?

Wheat, sprouted contains approximately 198 calories per 100 grams, making it a nutritious addition to a balanced diet.

Is Wheat, sprouted healthy?

Yes, sprouted wheat is considered healthy due to its enhanced nutrient profile, which includes increased vitamins, minerals, and digestible fiber, contributing to overall health.

How should Wheat, sprouted be stored?

Store sprouted wheat in an airtight container in a cool, dry place. For optimal freshness, keep it away from light and moisture.

What are the benefits of eating Wheat, sprouted?

Eating sprouted wheat can enhance nutrient absorption, promote digestive health, and offer a rich source of vitamins and minerals, making it beneficial for overall wellness.

How much Wheat, sprouted can I eat per day?

A recommended serving of sprouted wheat is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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