A fast summary built from the current nutrition profile per 100g.
Rice, white, steamed, is a staple food that originates from the domestication of wild rice species in the regions of Asia, particularly China, India, and Southeast Asia. It is one of the most consumed grains worldwide, serving as a fundamental component of meals in various cultural cuisines. Steamed white rice, which is produced by cooking polished rice grains with water, provides a soft and fluffy texture that complements a wide range of dishes. Nutritionally, steamed white rice is primarily composed of carbohydrates, making it an excellent energy source. With approximately 151 calories per 100 grams, it contains 3.20 grams of protein and only 0.30 grams of fat, making it a low-fat food option. Rice is also low in sodium and cholesterol, providing a heart-healthy option for those who are conscious of their dietary intake. Its versatility allows it to be paired with various proteins and vegetables, making it a staple in balanced diets.
Rice, white, steamed contains approximately 151 calories per 100 grams, making it a calorie-dense food primarily due to its high carbohydrate content. This makes it an excellent energy source for those needing quick fuel.
Yes, Rice, white, steamed can be healthy when consumed as part of a balanced diet. It's low in fat and cholesterol and provides a good source of carbohydrates, essential for energy. Pairing it with vegetables and lean proteins enhances its nutritional value.
Store Rice, white, steamed in a cool, dry place in an airtight container. If not consumed immediately, refrigerate it and use within 5-7 days to maintain freshness. For longer storage, it can be frozen for up to 3 months.
Eating Rice, white, steamed provides quick energy, is gluten-free, and is low in fat and cholesterol. It can also support digestion due to its easily digestible nature and can be paired with various foods to enhance nutritional intake.
A recommended serving size is about 150 grams (approximately 1 medium cup), which can be consumed 2-3 times per week. Adjust portions based on individual dietary needs and activity levels.
