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Wheat, khorasan, cooked - nutritional information
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Wheat, khorasan, cooked

🔥 132 Calories
💪 5.7g Protein
⚡ 27.6g Carbohydrates
🥑 0.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Wheat, khorasan, cooked
Energy density
Moderate
132 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 79% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 45 · GL 12
Notable signals
High in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

132
kcal/100g
Protein
5.7g
Carbohydrates
27.6g
Fat
0.8g
Glycemic Index:
45

About Wheat, khorasan, cooked

Khorasan wheat, often referred to by its brand name Kamut, is an ancient grain that originated in the Fertile Crescent region of the Middle East. This whole grain is known for its nutty flavor and chewy texture, making it a popular choice in various cuisines. High in protein and nutrients, khorasan wheat is often used in salads, pilafs, and baked goods. Its history dates back to ancient Egypt, where it was cultivated as a staple food, and today it is appreciated for both its culinary versatility and nutritional benefits. Nutritionally, cooked khorasan wheat provides about 132 calories per 100 grams, with 5.7 grams of protein, 27.6 grams of carbohydrates, and just 0.8 grams of fat. It is also a good source of dietary fiber, which aids digestion, and contains essential minerals such as iron and magnesium. This grain can be incorporated into a balanced diet, offering substantial health benefits, including improved heart health and better digestion. Its unique nutrient profile makes it a great alternative to more common grains like wheat and rice.

Health Benefits

Rich in protein, supporting muscle growth and repair.
High in fiber, promoting healthy digestion and preventing constipation.
Contains essential vitamins and minerals, including iron and magnesium, which are crucial for overall health.
May help regulate blood sugar levels due to its low glycemic index.
Supports heart health by improving cholesterol levels.
Provides antioxidants that can help reduce inflammation in the body.
Can aid in weight management due to its high fiber content, promoting satiety.
May enhance athletic performance by providing sustained energy.
Supports bone health due to its mineral content.
Helps maintain healthy skin and hair due to its rich nutrient profile.

Recommended Food Pairings

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1. Khorasan wheat salad with cherry tomatoes and feta cheese - Adds a refreshing taste to balance the nutty flavor.
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2. Khorasan wheat pilaf with roasted vegetables - Enhances the dish with fiber and nutrients from the vegetables.
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3. Khorasan wheat bread with avocado spread - A nutritious option for breakfast or snacks, providing healthy fats.
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4. Khorasan wheat soup with lentils - Combines protein sources for a hearty meal.
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5. Khorasan wheat grain bowls with grilled chicken and greens - A complete meal rich in protein and vitamins.

How to Consume

Serving size
1 cup cooked (about 150g)
Frequency
2-3 times per week
  • •Rinse before cooking to remove any debris or contaminants.
  • •Cook in a ratio of 1 part khorasan wheat to 2.5 parts water for optimal texture.
  • •Combine with legumes for a complete protein source.
  • •Use in place of rice or pasta for a nutritious twist on traditional dishes.
  • •Incorporate into breakfast cereals or granola for added fiber.

Selection & Storage

How to choose:

  • ✓Look for whole grain khorasan wheat with a golden hue and a nutty aroma.
  • ✓Choose grains that are clean and free from any visible debris or damage.
  • ✓Opt for packaged grains with clear expiration dates for freshness.
  • ✓Purchase from reputable brands to ensure quality and authenticity.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
6-12 months in a cool, dry place; 1-2 years if frozen.

Warnings & Contraindications

  • ⚠️Individuals with wheat allergies or gluten intolerance should avoid khorasan wheat.
  • ⚠️People with certain gastrointestinal disorders may experience discomfort.
  • ⚠️Excessive consumption of any grain may lead to digestive discomfort.
  • ⚠️Ensure proper cooking to avoid any potential foodborne illness.

Frequently Asked Questions

How many calories does Wheat, khorasan, cooked have?

Cooked khorasan wheat contains approximately 132 calories per 100 grams, making it a moderate-calorie grain option suitable for a balanced diet.

Is Wheat, khorasan, cooked healthy?

Yes, cooked khorasan wheat is considered healthy as it is high in protein, fiber, and essential nutrients, promoting digestive health and overall well-being.

How should Wheat, khorasan, cooked be stored?

Cooked khorasan wheat should be stored in an airtight container in the refrigerator and can last for 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Wheat, khorasan, cooked?

Eating cooked khorasan wheat offers numerous benefits, including improved digestion due to its fiber content, enhanced muscle repair from its protein, and it may help maintain steady blood sugar levels.

How much Wheat, khorasan, cooked can I eat per day?

A recommended serving size is about 1 cup (150g) of cooked khorasan wheat, which can be included in your diet 2-3 times a week for optimal health benefits.

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