Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
Wine, rose - nutritional information

Wine, rose

🔥 83 Calories
💪 0.4g Protein
3.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Wine, rose
Energy density
Moderate
83 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 90% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

83
kcal/100g
Protein
0.4g
Carbohydrates
3.8g
Fat
0g

About Wine, rose

Rosé wine is a popular type of wine that is made from red grape varieties, but with minimal skin contact during fermentation. This results in a wine that has a pink hue and a unique flavor profile that can be both refreshing and fruity. Originating from the Mediterranean regions, particularly France, rosé has gained a significant following worldwide, often associated with summer dining and outdoor gatherings. Its light and crisp characteristics make it a versatile choice for various occasions.

In terms of nutrition, rosé wine contains approximately 83 calories per 100 grams, with very low protein (0.40g) and fat (0.00g) content. The carbohydrate content is about 3.80g, which primarily comes from natural sugars. While it is not a significant source of vitamins or minerals, moderate consumption can be part of a balanced diet, providing enjoyment and relaxation. It is important to consume responsibly and be aware of the alcoholic content when incorporating rosé into meals or social settings.

Health Benefits

May improve heart health due to antioxidants.
Can enhance social interaction and relaxation.
May lower the risk of certain chronic diseases when consumed in moderation.
Contains polyphenols that may have anti-inflammatory effects.
Can aid in digestion when consumed with food.
May support skin health due to antioxidant properties.
Can contribute to a lower risk of type 2 diabetes.
May enhance mood and reduce stress levels.
Contains resveratrol, which may promote longevity.
Can be part of a healthy Mediterranean diet.

Recommended Food Pairings

🥗
Grilled chicken - pairs well with the acidity and fruitiness of rosé.
🥗
Seafood - complements the lightness of the wine, enhancing flavor.
🥗
Salads - a refreshing option that matches the crispness of rosé.
🥗
Cheese platters - especially goat cheese, enhancing the overall tasting experience.
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Fruit desserts - such as sorbets, which harmonize with the sweet notes of rosé.

How to Consume

Serving size
150ml (approximately 150g)
Frequency
1-2 times per week
  • Serve chilled for the best flavor experience.
  • Pair with light meals for enhanced taste.
  • Use in cooking to deglaze pans and add depth to sauces.
  • Enjoy with friends during social gatherings for a relaxed atmosphere.
  • Consider tasting different varieties to find personal preferences.

Selection & Storage

How to choose:

  • Look for clear, intact bottles to ensure quality.
  • Choose wines with a vintage date for better flavor.
  • Select those with a cork seal for a traditional touch.
  • Check for reputable labels that indicate quality production.
Storage
Store in a cool, dark place at a temperature between 50-55°F (10-13°C) and low humidity.
Shelf life
3-5 years when stored properly, but best consumed within 1-2 years of purchase.

Warnings & Contraindications

  • ⚠️Individuals with alcohol sensitivities should avoid.
  • ⚠️Pregnant women should refrain from consumption.
  • ⚠️Those taking certain medications that interact with alcohol should consult a doctor.
  • ⚠️Excessive consumption can lead to health issues such as liver damage.
  • ⚠️Always drink responsibly, especially in social settings.

Frequently Asked Questions

How many calories does Wine, rose have?

Wine, rosé contains approximately 83 calories per 100 grams. This makes it a relatively low-calorie beverage compared to many other alcoholic drinks, allowing for moderate enjoyment without excessive caloric intake.

Is Wine, rose healthy?

Moderate consumption of rosé wine may offer health benefits due to its antioxidant content, particularly polyphenols, which can support heart health and reduce inflammation. However, it is essential to consume it in moderation as excessive drinking can lead to negative health effects.

How should Wine, rose be stored?

Rosé wine should be stored in a cool, dark place, ideally between 50-55°F (10-13°C). It is crucial to keep it away from direct sunlight and temperature fluctuations to maintain its quality. An optimal humidity level is also recommended to preserve the cork.

What are the benefits of eating Wine, rose?

While rosé wine is not a food, its consumption can enhance meals due to its flavor profile and potential health benefits. It can improve heart health, aid digestion, and create a pleasant social atmosphere when enjoyed responsibly.

How much Wine, rose can I eat per day?

It is generally recommended to consume rosé wine in moderation, which is typically defined as one glass (about 150ml) per day for women and up to two glasses for men. Always consider individual health conditions and consult a healthcare provider if uncertain.

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