Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 4, 2026
bloody mary

Bloody Mary

🔥 73 Calories
💪 0.7g Protein
3.8g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Bloody Mary
Energy density
Moderate
73 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 77% Carbohydrates · 9% Fat
Glycemic profile
Low GI
GI 10 · GL 3
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

73
kcal/100g
Protein
0.7g
Carbohydrates
3.8g
Fat
0.2g
Glycemic Index:
10

About Bloody Mary

The Bloody Mary is a classic cocktail known for its savory flavor profile and unique blend of ingredients. Originating in the 1920s, this drink has become a staple in brunch menus and social gatherings. Made primarily with tomato juice, vodka, and various spices and flavorings, it reflects a mix of culinary traditions. The versatility of the Bloody Mary allows for numerous variations, making it a personal favorite for many enthusiasts around the world. Nutritionally, Bloody Marys are relatively low in calories, with only 73 calories per 100g. They provide a small amount of protein and carbohydrates, while being exceptionally low in fat. The drink can be enhanced with various fresh vegetables and spices which can add to the nutritional value. It's often enjoyed as a hangover remedy or a refreshing drink at any time of the day, particularly during brunch, due to its hydrating properties and the presence of vitamins from tomato juice.

Health Benefits

Rich in antioxidants, particularly lycopene, which can help reduce the risk of certain cancers.
Contains vitamins A and C, which are important for immune function.
Low in calories, making it a suitable option for calorie-conscious individuals.
May help with hydration due to the high water content of tomato juice.
Provides a small amount of protein, contributing to muscle repair.
Can be fortified with vegetables for added nutrition and fiber.
Offers a source of potassium, which is essential for heart health.
Contains anti-inflammatory properties due to ingredients like horseradish and spices.
May aid in digestion thanks to the inclusion of spices and tomato juice.
Can be enjoyed socially, promoting relaxation and social interaction.

Recommended Food Pairings

🥗
Celery sticks - adds crunch and is a traditional garnish.
🥗
Pickles - enhances flavor and adds a zesty touch.
🥗
Spicy shrimp - complements the savory taste of the cocktail.
🥗
Olives - adds a briny flavor that contrasts well with the tomato base.
🥗
Cheese cubes - provides protein and creaminess to balance the drink.

How to Consume

Serving size
200g, approximately 1 cup
Frequency
1-2 times per week
  • Garnish with fresh herbs like parsley or basil for added flavor.
  • Experiment with different spices such as smoked paprika or chili powder.
  • Use organic tomato juice for a fresher taste.
  • Consider adding a splash of hot sauce for a spicy kick.
  • Serve chilled with ice for the best experience.

Selection & Storage

How to choose:

  • Select ripe tomatoes for homemade versions for optimal flavor.
  • Check for fresh herbs if using as garnishes, ensuring they are vibrant.
  • Choose high-quality vodka for better taste and smoothness.
  • Look for natural ingredients in pre-made mixes, avoiding artificial additives.
Storage
Store in a cool, dark place, ideally at a temperature between 40-60°F (4-15°C).
Shelf life
3-5 days refrigerated if prepared; 1-2 years for unopened commercial mixes.

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to alcohol should avoid consumption.
  • ⚠️People with tomato allergies should not consume Bloody Marys.
  • ⚠️Those on a low-sodium diet should be cautious of sodium content.
  • ⚠️Pregnant women should limit alcohol intake and consult a doctor.
  • ⚠️Excessive consumption of alcohol can lead to health issues, including liver damage.
  • ⚠️High sodium content in commercial mixes may not be suitable for everyone.
  • ⚠️Spicy versions may cause digestive discomfort for those sensitive to spices.

Frequently Asked Questions

How many calories does Bloody Mary have?

A Bloody Mary contains approximately 73 calories per 100g, making it a relatively low-calorie option compared to many other cocktails.

Is Bloody Mary healthy?

Yes, a Bloody Mary can be considered healthy due to its low calorie count and the presence of antioxidants and vitamins from tomato juice and spices, particularly when consumed in moderation.

How should Bloody Mary be stored?

Bloody Marys should be stored in the refrigerator if prepared, and they are best consumed within 3 to 5 days. Store commercially prepared mixes in a cool, dark place until opened.

What are the benefits of eating Bloody Mary?

Bloody Marys are rich in vitamins and antioxidants, can aid in hydration, and offer low-calorie refreshment. They can also enhance social experiences when enjoyed in moderation.

How much Bloody Mary can I eat per day?

It is recommended to consume Bloody Marys in moderation, typically 1-2 servings per week, though individual tolerance to alcohol should be considered.

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