| Nutrient (per 100 g) | Winged bean tuber, raw | Squash, winter, butternut |
|---|---|---|
| Calories | 148 kcal | 48 kcal |
| Protein | 11.6 g | 1.1 g |
| Carbohydrates | 28.1 g | 10.5 g |
| Fat | 0.9 g | 0.2 g |
| Fibre | 0 g | 2 g |
| Sodium | 35 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Winged bean tuber, raw provides 148 kcal per 100 g, with 11.6 g of protein, 28.1 g of carbohydrates and 0.9 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 11.6 g |
| Carbohydrates | 28.1 g |
| Fat | 0.9 g |
| Sodium | 35 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The winged bean tuber, also known as Psophocarpus tetragonolobus, is a tropical plant native to Southeast Asia, particularly in countries like Indonesia and Malaysia. This versatile legume is cultivated not only for its edible beans and pods but also for its nutritious tubers, which are rich in essential nutrients. Winged bean tubers are gaining popularity in various culinary traditions due to their unique flavor and texture, making them an excellent addition to both savory and sweet dishes. They can be consumed raw, cooked, or used in salads, soups, and stir-fries. Nutritionally, winged bean tubers are a powerhouse of energy and essential nutrients. They provide approximately 148 calories per 100 grams, with a macronutrient profile consisting of 11.60g of protein, 28.10g of carbohydrates, and only 0.90g of fat. These tubers are an excellent source of dietary fiber, aiding in digestion, and are low in calories, making them suitable for weight management. Their nutrient density makes them a valuable food choice for athletes, vegetarians, and those seeking to enhance their overall nutrient intake.
Winged bean tuber contains approximately 148 calories per 100 grams, making it a low-calorie food option that can be included in various diets.
Yes, winged bean tuber is healthy as it is rich in protein, fiber, vitamins, and minerals while being low in fat, which supports overall health and nutrition.
To store winged bean tubers, keep them in a cool, dry place away from direct sunlight. They can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating winged bean tuber provides numerous benefits including high protein content, low fat, and significant dietary fiber, which supports digestion and overall health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week to reap the nutritional benefits without overconsumption.
