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beans pinto immature seeds
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Beans, pinto, immature seeds

🔥 170 Calories
💪 9.8g Protein
⚡ 32.5g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, pinto, immature seeds
Energy density
Moderate
170 kcal per 100g
Macro energy profile
Carb-led
23% Protein · 75% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 39 · GL 11
Notable signals
High in fiberHigh in vitamin B1High in potassiumLow in fatLow in sugar

Nutritional Information

170
kcal/100g
Protein
9.8g
Carbohydrates
32.5g
Fat
0.5g
Glycemic Index:
39

About Beans, pinto, immature seeds

Pinto beans, known as Phaseolus vulgaris, are a variety of common beans that originate from the Americas. Traditionally grown in Mexico and the southwestern United States, these beans are named for their mottled, pinto-colored appearance. They are typically harvested while still immature, allowing them to retain a tender texture that is favored in many culinary applications. Pinto beans are a staple in various cuisines, including Mexican, where they are often used in refried beans and chili dishes. Nutritionally, pinto beans are an excellent source of plant-based protein, providing approximately 9.80 grams per 100 grams. They are high in carbohydrates (32.50g) and low in fat (0.50g), making them a balanced option for many diets. Rich in dietary fiber, they support digestive health, while their vitamins and minerals contribute to overall wellness. Due to their versatility, pinto beans can be enjoyed in salads, soups, and as a side dish, making them a nutritious addition to any meal plan.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Aids in weight management by providing satiety through fiber.
Helps regulate blood sugar levels due to low glycemic index.
Contributes to heart health by lowering cholesterol levels.
Rich in antioxidants that can help reduce inflammation.
Supports digestive health through high fiber content.
Contains essential minerals like iron and magnesium for energy production.
May help reduce the risk of chronic diseases when included in a balanced diet.
Promotes healthy skin and hair due to vitamin and mineral content.
Can improve gut health by acting as a prebiotic.

Recommended Food Pairings

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Pair with brown rice for a complete protein source, enhancing amino acid profiles.
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Combine with avocado to add healthy fats and creaminess to dishes.
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Serve with tomatoes to boost vitamin C content, aiding iron absorption.
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Mix with bell peppers and onions for a flavorful, nutrient-rich salad.
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Use in tacos alongside leafy greens for added fiber and crunch.

How to Consume

Serving size
1 medium cup (approximately 150g)
Frequency
2-3 times per week
  • •Soak dried beans overnight before cooking to improve digestibility.
  • •Cook pinto beans thoroughly to enhance flavor and texture.
  • •Use in soups and stews to enrich meals with protein and fiber.
  • •Mash cooked beans to create spreads or dips.
  • •Incorporate into salads for added texture and nutritional benefits.

Selection & Storage

How to choose:

  • ✓Select beans that are firm and free of blemishes or cracks.
  • ✓Choose beans that have a uniform color for quality assurance.
  • ✓Avoid beans with a musty or off smell, indicating spoilage.
  • ✓Look for beans stored in a cool, dry environment for freshness.
Storage
Store in a cool, dry place at room temperature, ideally below 70°F (21°C).
Shelf life
Dried pinto beans can last up to 1 year when stored properly; cooked beans should be consumed within 5-7 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to legumes should avoid pinto beans.
  • ⚠️Those on certain medications (e.g., MAO inhibitors) may need to limit intake due to tyramine content.
  • ⚠️Excessive consumption may lead to digestive discomfort or gas.
  • ⚠️Always cook beans thoroughly to eliminate harmful toxins present in raw beans.

Frequently Asked Questions

How many calories does Beans, pinto, immature seeds have?

Beans, pinto, immature seeds contain approximately 170 calories per 100 grams. This calorie content makes them a nutritious choice for meals without overloading on energy.

Is Beans, pinto, immature seeds healthy?

Yes, Beans, pinto, immature seeds are very healthy. They are rich in protein, fiber, and essential nutrients like iron and folate, contributing to overall health and wellness.

How should Beans, pinto, immature seeds be stored?

Store dried pinto beans in a cool, dry place, ideally in an airtight container. Cooked beans should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Beans, pinto, immature seeds?

Eating Beans, pinto, immature seeds provides numerous health benefits, including supporting muscle growth, aiding digestion, and offering essential vitamins and minerals that promote overall health.

How much Beans, pinto, immature seeds can I eat per day?

A recommended serving is about 1 medium cup (150 grams) of cooked pinto beans, which can be enjoyed 2-3 times per week as part of a balanced diet.

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