Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 11, 2025

Cratox team note

Low-fat fruit yogurt contains 99 kcal and 4g of protein per 100g, making it a nutritious snack option. Enjoy it as a post-workout recovery food or pair it with granola for added texture and fiber.

Yogurt, fruit, low fat - nutritional information
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Yogurt, fruit, low fat

🔥 99 Calories
💪 4g Protein
⚡ 18.6g Carbohydrates
🥑 1.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, fruit, low fat
Energy density
Moderate
99 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 74% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 36 · GL 6.74
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

99
kcal/100g
Protein
4g
Carbohydrates
18.6g
Fat
1.1g
Glycemic Index:
36

About Yogurt, fruit, low fat

Yogurt, fruit, low fat is a delicious and nutritious dairy product that combines the creamy texture of yogurt with the natural sweetness of fruit. Originating from ancient civilizations, yogurt has been a staple in many cultures due to its probiotic properties and versatility in both sweet and savory dishes. The low-fat version offers a healthier alternative without sacrificing taste, making it popular among health-conscious consumers and those seeking to manage their weight.

This yogurt variety is low in calories, with only 99 calories per 100 grams, and provides a balanced nutritional profile. With 4.00 grams of protein, it supports muscle repair and growth, while its carbohydrate content of 18.60 grams offers a quick source of energy. Additionally, it contains only 1.10 grams of fat, making it an excellent choice for those looking to reduce overall fat intake. Incorporating yogurt with fruit into your diet can be a refreshing way to enhance nutrient intake and support digestive health.

Health Benefits

Supports gut health through probiotics
Enhances digestion and nutrient absorption
Rich in calcium for bone strength
May aid in weight management
Provides a source of high-quality protein
Contains vitamins and minerals beneficial for overall health
Can help regulate blood sugar levels
Supports heart health with low saturated fat
Promotes skin health with antioxidants from fruit
Versatile ingredient for various recipes and meal ideas

Recommended Food Pairings

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Granola - Adds crunch and fiber for a balanced breakfast.
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Mixed nuts - Provides healthy fats and protein for satiety.
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Honey - Enhances sweetness while adding antioxidants.
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Berries - Boosts vitamin content and adds natural sweetness.
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Oats - Creates a filling and nutritious breakfast option.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve chilled for a refreshing snack.
  • •Use as a base for smoothies for added creaminess.
  • •Incorporate into breakfast bowls with toppings.
  • •Pair with fresh fruit for a nutritious dessert.
  • •Use in salad dressings for a creamy texture.

Selection & Storage

How to choose:

  • ✓Select yogurt with live active cultures for probiotic benefits.
  • ✓Look for low sugar content to maintain health benefits.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose brands with minimal additives for purity.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) with low humidity.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️People with dairy allergies should avoid this product.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Avoid adding excessive sweeteners to maintain health benefits.

Frequently Asked Questions

How many calories does Yogurt, fruit, low fat have?

Yogurt, fruit, low fat contains approximately 99 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.

Is Yogurt, fruit, low fat healthy?

Yes, Yogurt, fruit, low fat is considered healthy due to its low calorie and fat content, while providing essential nutrients such as protein, calcium, and probiotics that support digestive health.

How should Yogurt, fruit, low fat be stored?

Yogurt, fruit, low fat should be stored in the refrigerator at temperatures below 40°F (4°C). It is best to consume it within 5-7 days of opening to ensure freshness and quality.

What are the benefits of eating Yogurt, fruit, low fat?

Eating Yogurt, fruit, low fat can offer numerous benefits including improved gut health due to probiotics, high-quality protein for muscle repair, calcium for bone strength, and a low-calorie option for weight management.

How much Yogurt, fruit, low fat can I eat per day?

It is recommended to consume Yogurt, fruit, low fat in moderation, approximately 150 grams (one medium cup) 2-3 times per week as part of a balanced diet.

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