| Nutrient (per 100 g) | Yogurt, vanilla, non-fat | Yogurt, NS as to type of milk, fruit |
|---|---|---|
| Calories | 78 kcal | 93 kcal |
| Protein | 2.9 g | 4.6 g |
| Carbohydrates | 17 g | 15.7 g |
| Fat | 0 g | 1.3 g |
| Fibre | 0 g | 0.2 g |
| Sugar | 5.9 g | 12.8 g |
| Sodium | 47 mg | 65 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, vanilla, non-fat provides 78 kcal per 100 g, with 2.9 g of protein, 17 g of carbohydrates and 0 g of fat. 1 cup of Yogurt, vanilla, non-fat (245 g) provides about 191 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 2.9 g |
| Carbohydrates | 17 g |
| Fat | 0 g |
| Sugar | 5.9 g |
| Sodium | 47 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 191 kcal |
| 1 container | 227 g | 177 kcal |
| 100 g | 100 g | 78 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, vanilla, non-fat is a delicious dairy product made from fermented milk, infused with vanilla flavoring for a sweet and aromatic taste. Originating from the Middle East, yogurt has been a staple in various cultures for centuries, valued for its probiotic properties and creamy texture. The non-fat variant is particularly popular among health-conscious individuals seeking to reduce their fat intake without sacrificing flavor. In terms of nutritional characteristics, this yogurt is low in calories, containing only 78 calories per 100g. It provides a modest amount of protein at 2.9g, making it suitable for muscle maintenance and repair. With 17g of carbohydrates, including natural sugars, it serves as a quick energy source. Additionally, it is virtually fat-free, which helps in weight management. This yogurt can be enjoyed on its own, used as a base for smoothies, or as a healthy addition to desserts and breakfast dishes.
Yogurt, vanilla, non-fat contains 78 calories per 100g, making it a low-calorie option for those looking to manage their weight while enjoying a tasty treat.
Yes, this yogurt is healthy as it is low in calories and fat while providing essential nutrients like calcium and vitamin B12. Its probiotic content also supports gut health.
Store yogurt in the refrigerator below 4°C (39°F). Keep it in a sealed container to maintain freshness and prevent contamination.
The benefits include promoting digestive health, supporting weight management, providing essential nutrients, and enhancing muscle recovery after exercise.
A recommended portion is about 150g, which can be consumed 2-3 times per week, depending on your dietary needs and preferences.
1 cup of Yogurt, vanilla, non-fat (245 g) has about 191 kcal — 7.1 g protein, 41.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 container of Yogurt, vanilla, non-fat (227 g) has about 177 kcal — 6.6 g protein, 38.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
