Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
yogurt vanilla non-fat
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Yogurt, vanilla, non-fat

🔥 78 Calories
💪 2.9g Protein
⚡ 17g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, vanilla, non-fat
Energy density
Moderate
78 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 85% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

78
kcal/100g
Protein
2.9g
Carbohydrates
17g
Fat
0g
Glycemic Index:
30

About Yogurt, vanilla, non-fat

Yogurt, vanilla, non-fat is a delicious dairy product made from fermented milk, infused with vanilla flavoring for a sweet and aromatic taste. Originating from the Middle East, yogurt has been a staple in various cultures for centuries, valued for its probiotic properties and creamy texture. The non-fat variant is particularly popular among health-conscious individuals seeking to reduce their fat intake without sacrificing flavor. In terms of nutritional characteristics, this yogurt is low in calories, containing only 78 calories per 100g. It provides a modest amount of protein at 2.9g, making it suitable for muscle maintenance and repair. With 17g of carbohydrates, including natural sugars, it serves as a quick energy source. Additionally, it is virtually fat-free, which helps in weight management. This yogurt can be enjoyed on its own, used as a base for smoothies, or as a healthy addition to desserts and breakfast dishes.

Health Benefits

Promotes digestive health due to probiotics.
Supports weight management with low calorie content.
Provides essential nutrients like calcium and vitamin D.
May enhance muscle recovery post-exercise.
Contributes to bone health through calcium intake.
Can improve heart health with low saturated fat levels.
May aid in blood sugar control due to low glycemic index.
Supports skin health with probiotics and antioxidants.
Enhances mood and mental health through gut-brain connection.
Versatile ingredient for various recipes and meals.

Recommended Food Pairings

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Granola - adds crunch and fiber for a balanced breakfast.
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Fresh fruits - enhances flavor and provides vitamins.
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Honey - a natural sweetener that complements yogurt's tartness.
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Nuts and seeds - boosts protein and healthy fats.
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Oats - creates a filling and nutritious meal option.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use as a base for smoothies for added creaminess.
  • •Incorporate into salad dressings for a creamy texture.
  • •Substitute for sour cream in recipes for a healthier option.
  • •Top with fruits and nuts for a nutritious breakfast.
  • •Mix with spices for a healthy dip or spread.

Selection & Storage

How to choose:

  • ✓Select containers that are free from dents or damage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for products with live active cultures for health benefits.
  • ✓Choose organic options for fewer additives and preservatives.
Storage
Store in the refrigerator at a temperature below 4°C (39°F) and in a dry place.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid this product.
  • ⚠️People with specific probiotic sensitivities should consult a doctor.
  • ⚠️Excessive consumption may lead to digestive issues.
  • ⚠️Avoid consuming if the product appears spoiled or has an off smell.

Frequently Asked Questions

How many calories does Yogurt, vanilla, non-fat have?

Yogurt, vanilla, non-fat contains 78 calories per 100g, making it a low-calorie option for those looking to manage their weight while enjoying a tasty treat.

Is Yogurt, vanilla, non-fat healthy?

Yes, this yogurt is healthy as it is low in calories and fat while providing essential nutrients like calcium and vitamin B12. Its probiotic content also supports gut health.

How should Yogurt, vanilla, non-fat be stored?

Store yogurt in the refrigerator below 4°C (39°F). Keep it in a sealed container to maintain freshness and prevent contamination.

What are the benefits of eating Yogurt, vanilla, non-fat?

The benefits include promoting digestive health, supporting weight management, providing essential nutrients, and enhancing muscle recovery after exercise.

How much Yogurt, vanilla, non-fat can I eat per day?

A recommended portion is about 150g, which can be consumed 2-3 times per week, depending on your dietary needs and preferences.

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