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yogurt vanilla low fat.
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Yogurt, vanilla, low fat.

🔥 85 Calories
💪 4.9g Protein
⚡ 13.8g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, vanilla, low fat.
Energy density
Moderate
85 kcal per 100g
Macro energy profile
Carb-led
23% Protein · 64% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 36 · GL 5
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

85
kcal/100g
Protein
4.9g
Carbohydrates
13.8g
Fat
1.3g
Glycemic Index:
36

About Yogurt, vanilla, low fat.

Vanilla low-fat yogurt is a creamy, delicious dairy product made by fermenting milk with specific bacterial cultures. Originating from the practice of preserving milk, yogurt has been consumed for thousands of years across various cultures. The addition of vanilla provides a natural sweetness and aromatic flavor, making it a popular choice for many. Low-fat versions retain the nutritional benefits of regular yogurt while offering fewer calories and fat, appealing to health-conscious consumers.

Nutritionally, vanilla low-fat yogurt is a good source of protein, calcium, and probiotics, which support digestive health. With approximately 85 calories per 100g, it contains 4.90g of protein, 13.80g of carbohydrates, and only 1.30g of fat. This makes it an excellent option for breakfast, snacks, or dessert. Its versatility allows it to be enjoyed on its own or as an ingredient in smoothies, parfaits, and baked goods, making it a staple in healthy diets.

Health Benefits

Supports digestive health through probiotics.
Rich source of calcium, essential for bone strength.
High in protein, promoting muscle repair and growth.
Contains vitamins B2 and B12, aiding energy metabolism.
Low in fat, contributing to a heart-healthy diet.
May aid in weight management due to its satiating properties.
Provides essential nutrients without excessive calories.
Supports immune function through beneficial bacteria.
Natural source of antioxidants from vanilla.
Can help reduce the risk of chronic diseases when consumed regularly.

Recommended Food Pairings

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Fresh fruits like berries, which add natural sweetness and fiber.
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Granola for a crunchy texture and additional fiber.
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Honey for a natural sweetener that enhances flavor.
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Nuts such as almonds or walnuts for healthy fats and protein.
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Oats for a heart-healthy breakfast option.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use as a base for smoothies with fruits and spinach.
  • •Mix with honey or maple syrup for added sweetness.
  • •Top with granola and fruit for a nutritious breakfast.
  • •Incorporate into baking recipes for added moisture and flavor.
  • •Combine with savory herbs for a healthy dip.

Selection & Storage

How to choose:

  • ✓Look for products with live active cultures listed on the label.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose organic or natural varieties without additives.
  • ✓Select containers that are intact and free from damage.
Storage
Store in a refrigerator at 2-4°C (35-40°F), away from direct sunlight.
Shelf life
Typically lasts 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may need to avoid or limit intake.
  • ⚠️People with dairy allergies should avoid this product.
  • ⚠️Consult a healthcare provider if on a low-calcium diet.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Avoid high-sugar flavored varieties if monitoring sugar intake.

Frequently Asked Questions

How many calories does Yogurt, vanilla, low fat. have?

Yogurt, vanilla, low fat contains approximately 85 calories per 100g, making it a low-calorie choice for snacks or desserts.

Is Yogurt, vanilla, low fat. healthy?

Yes, it is considered healthy due to its low fat content, high protein, and presence of probiotics that support digestive health.

How should Yogurt, vanilla, low fat. be stored?

Yogurt should be stored in the refrigerator at temperatures between 2-4°C (35-40°F) and consumed before the expiration date for optimal freshness.

What are the benefits of eating Yogurt, vanilla, low fat.?

Benefits include improved digestive health from probiotics, a source of calcium for bone strength, and a low-calorie option for healthy snacking.

How much Yogurt, vanilla, low fat. can I eat per day?

A recommended serving is about 150g, and consuming it 2-3 times a week can be part of a balanced diet.

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