| Nutrient (per 100 g) | Yogurt, vanilla, low fat. | Yogurt, vanilla flavor, lowfat milk |
|---|---|---|
| Calories | 85 kcal | 86 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 1.3 g | 1.3 g |
| Sugar | 13.8 g | 5.4 g |
| Sodium | 66 mg | 66 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, vanilla, low fat. provides 85 kcal per 100 g, with 4.9 g of protein, 13.8 g of carbohydrates and 1.3 g of fat. 1 cup of Yogurt, vanilla, low fat. (245 g) provides about 208 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 4.9 g |
| Carbohydrates | 13.8 g |
| Fat | 1.3 g |
| Sugar | 13.8 g |
| Sodium | 66 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 208 kcal |
| 1 container | 170 g | 145 kcal |
| 100 g | 100 g | 85 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vanilla low-fat yogurt is a creamy, delicious dairy product made by fermenting milk with specific bacterial cultures. Originating from the practice of preserving milk, yogurt has been consumed for thousands of years across various cultures. The addition of vanilla provides a natural sweetness and aromatic flavor, making it a popular choice for many. Low-fat versions retain the nutritional benefits of regular yogurt while offering fewer calories and fat, appealing to health-conscious consumers.
Nutritionally, vanilla low-fat yogurt is a good source of protein, calcium, and probiotics, which support digestive health. With approximately 85 calories per 100g, it contains 4.90g of protein, 13.80g of carbohydrates, and only 1.30g of fat. This makes it an excellent option for breakfast, snacks, or dessert. Its versatility allows it to be enjoyed on its own or as an ingredient in smoothies, parfaits, and baked goods, making it a staple in healthy diets.
Yogurt, vanilla, low fat contains approximately 85 calories per 100g, making it a low-calorie choice for snacks or desserts.
Yes, it is considered healthy due to its low fat content, high protein, and presence of probiotics that support digestive health.
Yogurt should be stored in the refrigerator at temperatures between 2-4°C (35-40°F) and consumed before the expiration date for optimal freshness.
Benefits include improved digestive health from probiotics, a source of calcium for bone strength, and a low-calorie option for healthy snacking.
A recommended serving is about 150g, and consuming it 2-3 times a week can be part of a balanced diet.
1 cup of Yogurt, vanilla, low fat. (245 g) has about 208 kcal — 12 g protein, 33.8 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 container of Yogurt, vanilla, low fat. (170 g) has about 145 kcal — 8.3 g protein, 23.5 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
