Milk, evaporated, reduced fat (2%) provides 92 kcal per 100 g, with 7.4 g of protein, 11.2 g of carbohydrates and 2 g of fat. 1 cup of Milk, evaporated, reduced fat (2%) (252 g) provides about 232 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 7.4 g |
| Carbohydrates | 11.2 g |
| Fat | 2 g |
| Sugar | 11.2 g |
| Sodium | 113 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 232 kcal |
| 1 guideline amount per cup of hot cereal | 63 g | 58 kcal |
| 1 fl oz | 31.5 g | 29 kcal |
| 100 g | 100 g | 92 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Evaporated milk is a concentrated form of milk that has had about 60% of its water content removed through a gentle heating process. Originating in the mid-19th century, this shelf-stable dairy product was created to provide a nutritious and convenient alternative to fresh milk, especially in areas where refrigeration was unavailable. Reduced fat (2%) evaporated milk offers a creamy texture and rich flavor while significantly lowering the fat content compared to whole evaporated milk.
Nutritionally, reduced fat evaporated milk contains approximately 92 calories per 100 grams, with 7.4 grams of protein, 11.2 grams of carbohydrates, and 2.0 grams of fat. It serves as an excellent source of essential nutrients such as calcium, vitamin D, and riboflavin. This versatile ingredient can be used in various recipes, including soups, sauces, and desserts, allowing for a creamy consistency without the added calories from higher-fat dairy products.
Milk, evaporated, reduced fat (2%) contains approximately 92 calories per 100 grams. It's a lower-calorie option compared to its full-fat counterpart, making it suitable for those who are monitoring their calorie intake.
Yes, reduced fat evaporated milk is considered healthy as it provides essential nutrients such as protein, calcium, and vitamins while being lower in fat and calories. It can be a nutritious addition to a balanced diet.
Unopened cans of reduced fat evaporated milk should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 4-5 days to maintain freshness and quality.
Benefits include its high protein content, which supports muscle growth and repair, its calcium and vitamin D for bone health, and its versatility as an ingredient in various dishes, from soups to desserts.
A recommended serving size is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, ensuring you get adequate nutrients without excessive calorie intake.
