| Nutrient (per 100 g) | Yogurt, NS as to type of milk, fruit | Yogurt, low fat milk, fruit |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 15.7 g | 15.7 g |
| Fat | 1.3 g | 1.3 g |
| Fibre | 0.2 g | 0.2 g |
| Sugar | 12.8 g | 12.8 g |
| Sodium | 65 mg | 65 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, NS as to type of milk, fruit provides 93 kcal per 100 g, with 4.6 g of protein, 15.7 g of carbohydrates and 1.3 g of fat. 1 cup of Yogurt, NS as to type of milk, fruit (245 g) provides about 228 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 4.6 g |
| Carbohydrates | 15.7 g |
| Fat | 1.3 g |
| Fiber | 0.2 g |
| Sugar | 12.8 g |
| Sodium | 65 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 228 kcal |
| 1 4 oz container | 113 g | 105 kcal |
| 1 6 oz container | 170 g | 158 kcal |
| 100 g | 100 g | 93 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, NS as to type of milk, fruit is a versatile dairy product made by fermenting milk with beneficial bacteria. It is believed to have originated in ancient Mesopotamia and has been a staple in various cultures for centuries. The addition of fruit enhances its flavor, providing a delightful combination of sweet and tangy tastes while retaining the creamy texture of yogurt. This type of yogurt is not only delicious but also widely popular due to its probiotic content, which supports digestive health.
Nutritionally, yogurt is an excellent source of protein, carbohydrates, and essential vitamins and minerals. With approximately 93 calories per 100 grams, it contains 4.60g of protein, 15.70g of carbohydrates, and 1.30g of fat. The presence of probiotics promotes gut health, while the vitamins and minerals contribute to overall well-being. Yogurt can be enjoyed on its own, used in smoothies, or added to recipes, making it a convenient and nutritious choice for many diets.
Yogurt, NS as to type of milk, fruit contains approximately 93 calories per 100 grams, making it a low-calorie option that fits well into various dietary plans.
Yes, this yogurt is considered healthy due to its high protein content, presence of probiotics, and essential nutrients, which promote digestive health and overall well-being.
It should be stored in a refrigerator at 40°F (4°C) or lower and consumed within 5-7 days of opening to ensure freshness and safety.
The benefits include improved digestive health, support for muscle repair, and enhanced bone health due to its protein and calcium content.
A recommended portion is 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Yogurt, NS as to type of milk, fruit (245 g) has about 228 kcal — 11.3 g protein, 38.5 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, NS as to type of milk, fruit (113 g) has about 105 kcal — 5.2 g protein, 17.7 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, NS as to type of milk, fruit (170 g) has about 158 kcal — 7.8 g protein, 26.7 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).