| Nutrient (per 100 g) | Yogurt, NS as to type of milk or flavor | Yogurt, NS as to type of milk, fruit |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 15.7 g | 15.7 g |
| Fat | 1.3 g | 1.3 g |
| Fibre | 0.2 g | 0.2 g |
| Sugar | 12.8 g | 12.8 g |
| Sodium | 65 mg | 65 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, NS as to type of milk or flavor provides 93 kcal per 100 g, with 4.6 g of protein, 15.7 g of carbohydrates and 1.3 g of fat. 1 cup of Yogurt, NS as to type of milk or flavor (245 g) provides about 228 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 4.6 g |
| Carbohydrates | 15.7 g |
| Fat | 1.3 g |
| Fiber | 0.2 g |
| Sugar | 12.8 g |
| Sodium | 65 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 228 kcal |
| 1 4 oz container | 113 g | 105 kcal |
| 1 6 oz container | 170 g | 158 kcal |
| 100 g | 100 g | 93 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, commonly made through the fermentation of milk, is a versatile and nutritious dairy product that has origins dating back thousands of years, with evidence found in ancient cultures such as the Greeks and Romans. It is produced by adding specific bacterial cultures to milk, allowing it to ferment and develop its characteristic tangy flavor and creamy texture. Yogurt is available in various forms, including plain, flavored, and made from different types of milk such as cow, goat, and plant-based alternatives, making it a staple in many diets around the world. Nutritionally, yogurt is a rich source of protein, calcium, and probiotics, beneficial for gut health. A typical serving contains approximately 93 calories per 100 grams, with 4.6 grams of protein, 15.7 grams of carbohydrates, and 1.3 grams of fat. It can be consumed on its own, used in smoothies, or incorporated into recipes for dressings and desserts, enhancing both flavor and nutritional value. Yogurt is also recognized for its potential health benefits, such as improving digestion and supporting the immune system.
Yogurt, regardless of the milk type or flavor, typically contains around 93 calories per 100 grams, making it a low-calorie option for a nutritious snack or meal addition.
Yes, yogurt is considered healthy as it provides essential nutrients like protein, calcium, and probiotics, which are beneficial for gut health and overall wellness.
Yogurt should be stored in the refrigerator at temperatures below 4°C (39°F). It should be kept in a dry place and consumed before the expiration date for optimal freshness.
Eating yogurt can improve digestive health, provide a good source of protein and calcium, and support immune function due to its probiotics.
A recommended serving size is about 150 grams, and consuming yogurt 2-3 times per week is generally beneficial for most people.
1 cup of Yogurt, NS as to type of milk or flavor (245 g) has about 228 kcal — 11.3 g protein, 38.5 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, NS as to type of milk or flavor (113 g) has about 105 kcal — 5.2 g protein, 17.7 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, NS as to type of milk or flavor (170 g) has about 158 kcal — 7.8 g protein, 26.7 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).