| Nutrient (per 100 g) | Alcoholic beverage, beer, light | Beer, light |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbohydrates | 1.6 g | 1.6 g |
| Fat | 0 g | 0 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 4 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Alcoholic beverage, beer, light provides 29 kcal per 100 g, with 0.2 g of protein, 1.6 g of carbohydrates and 0 g of fat. 1 can or bottle of Alcoholic beverage, beer, light (354 g) provides about 103 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 0.2 g |
| Carbohydrates | 1.6 g |
| Fat | 0 g |
| Sugar | 0.1 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 can or bottle | 354 g | 103 kcal |
| 1 fl oz | 29.5 g | 9 kcal |
| 100 g | 100 g | 29 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Light beer is a popular alcoholic beverage that has been crafted to have a lower calorie count and reduced alcohol content compared to regular beer. Originating from traditional brewing methods, light beer is often enjoyed as a refreshing option during social gatherings, sports events, and casual dining. The brewing process typically involves the same ingredients as regular beer, including water, barley, hops, and yeast, but with a focus on fermentation techniques that yield fewer calories and carbohydrates. Nutritionally, light beer contains approximately 29 calories per 100 grams, making it a lower-calorie choice for beer enthusiasts. With very minimal fat content and a modest amount of carbohydrates, it can be consumed in moderation as part of a balanced diet. Light beer may also serve as a social beverage, providing a lower-alcohol alternative that allows individuals to enjoy the taste and experience of beer without excessive calorie intake. Its light nature makes it versatile for pairing with a variety of foods.
Light beer contains approximately 29 calories per 100 grams, making it a lower-calorie option compared to regular beers, which typically contain more calories due to higher alcohol and carbohydrate content.
In moderation, light beer can be part of a balanced diet. It has lower calories and alcohol content, which may reduce the risk of certain health issues compared to regular beer. However, excessive consumption can negate these benefits.
Light beer should be stored in a cool, dark place, ideally at temperatures between 45-55°F (7-13°C). It should be kept upright to prevent contamination of the beer by the cap.
Consuming light beer in moderation may provide social benefits, hydration, and low-calorie enjoyment. Additionally, it contains antioxidants which could help in reducing oxidative stress.
It's recommended to limit intake to 1-2 servings of light beer per week to balance enjoyment with health considerations. It's crucial to drink responsibly and be mindful of alcohol consumption.
1 can or bottle of Alcoholic beverage, beer, light (354 g) has about 103 kcal — 0.7 g protein, 5.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Alcoholic beverage, beer, light (29.5 g) has about 9 kcal — 0.1 g protein, 0.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
